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Intermittent Fasting

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ultimate fasting guide

Ultimate Fasting Guide: Intermittently

Ultimate Intermittent Fasting Guide From popular TV shows, social media platforms to fitness blogs, intermittent fasting has become a trendy topic in the health niche in recent years. This is understandable as several individuals find the proven method effective for weight loss, among wellness benefits. More exciting, intermittent fasting schedule comes in various patterns that work. In other words, each individual can choose the most comfortable and effective option for themselves. If you are considering reaping the benefits of intermittent fasting in the next few weeks, below […]

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting: 4 Secrets

4 Little-Known Health Benefits of Intermittent Fasting Contrary to a few decades ago, intermittent fasting is becoming a globally discussed topic and engaged activity among the weight loss and overall wellbeing groups. A simple reason is its effectiveness. Aside from the popular advantage of losing weight, the benefits of intermittent fasting go beyond burning off some fats. Find out some open secrets to why you need to begin your intermittent fasting plan below! A less challenging weight loss method  Many people engage in various activities to lose […]

Intermittent Fasting without Starvation

Intermittent Fasting and Starvation. The Differences

Intermittent Fasting without Starvation It’s not uncommon to hear people talking about intermittent fasting and starvation. This is understandable considering the period spent without food or drink having no calories while engaging in an intermittent fasting schedule. Nevertheless, starvation and intermittent fasting are two different things for many reasons. Here is an enlightening read to understand the differences. Enjoy reading! Introducing intermittent fasting As an intermittent fasting practitioner, you are required to eat for a specific period or number of times daily or weekly. This is completely […]

Intermittent Fasting