16 Hours Intermittent Fasting Diet – 16:8
Diet researchers are increasingly looking into the benefits of the 16 Hours Intermittent Fasting 16:8 version. Studies that look into intermittent fasting science have reported their efficiency in helping people shed weight, lower their chances of suffering from diabetes, and improving their BP levels. The 16:8 hour diet requires its adherents to fast for around 16 hours per day while only drinking zero-cal beverages and water. People can consume anything they like during the 8-hour feeding window. This version is much better than the 24-hour intermittent fasting diet as well since people are more likely to stick to it.
The Eating Window Must Be Early in The Day
Many studies report that the 8 hours between 7 AM – 3 PM is the best time to set as your feeding window. However, you can also switch it up as per your convenience, based on your lifestyle. The key thing here is to stick to the 8-hour feeding window religiously every day to derive the maximum advantages of intermittent fasting for fat loss.
Consume Healthy Food
Although intermittent fasting experts proclaim that people can eat anything and everything during their feeding windows, this is not true. Our advice is to stuff your meals during the refeeding window with veggies, protein, and other healthy nutrients to lose weight sustainably. Not only do these nutrients improve your health, but they also keep you sated and suppress your appetite for longer periods of time.
Be Careful with Your Indulgences
While you’re mostly allowed to eat anything, always ensure that you aren’t going over your daily caloric limit. For instance, you can eat cake if you’re craving it badly – just limit it to a single serving and savor it to the fullest. Don’t gobble it down mindlessly. Do not eat between your meals either to limit the risk of accidentally exceeding your daily limit.
Drink Ample Water
This goes for people who aren’t dieting as well. Many people tend to suppress their body’s thirst cues at an early age, which causes complications later on in their life since they’re often unaware of how acutely dehydrated their body is. The best way to overcome this issue is by drinking water at regular intervals during the day so that your body gets enough water to carry out essential activities.
Cutting Calories Is Key
To achieve delightful intermittent fasting results, it is all about cutting calories, in a nutshell. The latest studies confirm that people on an intermittent fasting diet eat an average of 350 calories less compared to their pre-intermittent fasting days. The best way to set your calorie limit is by determining the number of calories required to maintain your desired weight and then consuming only that much.
Have A Plan
If you have enough zero-cal beverages, 50-cal snacks, and other healthy meal ingredients, you’re in fine hands. Plan your fasting times and how you’ll handle them in the face of external interruptions. Having a proper plan can increase your chances of success.
16 Hours Intermittent Fasting Conclusion
Sticking to an intermittent fasting schedule does cause you to feel hungry during fasting days. However, do note that there are productive methods that can help you overcome these hunger pangs. Most of your hunger is also in your mind – once your body gets used to a lower calorie intake, your hunger pangs will stop bothering you. All said and done, intermittent fasting is a great way to lose weight while also ensuring your body has ample access to hydration and nutrition.