3 Fasting Plans, Highly Recommendable for Weight Loss:

3 Fasting Plans to consider:

Over the years, intermittent fasting has become a widely recognized method for weight loss, improved insulin resistance, and enhanced well-being. As with any other recent concepts, some specialists have their concerns regarding intermittent fasting plan. They claimed that since practitioners have to deal with deprivation feelings and hunger pangs, intermittent fasting results will include gorging, an excessive intake of food. Admittedly, some definitive lifestyle changes are necessary to perform intermittent fasting successfully. However, gorging is not one of them.

Undoubtedly, the first trial may fail. But the path to success often takes several attempts. Although gorging is never encouraging, the first case helps you learn how to avoid gorging on your subsequent meals. By gorging, you’ll understand how badly it feels to gorge down three hamburgers in a row. Subsequently, it will become easier to eat slowly and leave food once you are satisfied. When you eat slowly, the brain will work in tandem with the stomach. Aside from bypassing the gorge feeling, you’ll also feel fuller quickly without falling sick.

That aside, fasting for health reasons is achievable through three different means. Although the three methods can be executed independently, you can also mix them to befit your lifestyle. Considering that each fasting method comes with pros and cons, you should review your options to determine the best intermittent fasting schedule that will suit your health regimen. Below are the 3 fasting plan options.

#1 – 14-hour approach

Here is a fasting plan that runs from dinner to the first meal in the subsequent day. Ideally, practitioners often fast from 7 pm till 7 am, a duration of 12 hours. However, for those who are intermittent fasting candidates, the first meal should be eaten by lunch while extending the fast for another five hours. The reason is that body needs about 14 to 16 hours to burn the stored glucose and glycogen. Also, within the period, it will burn the fats. Scheduling your workout routine during the morning period will help your intermittent fasting weight loss project.

#2 – Non-consecutive day approach

As the name suggests, you need to fast today, rest the next day, then fast the third day. In this case, practitioners have to fast from sunset to sunset weekly. Afterward, you need to consume 500 calories intake, follow by regular eating in the subsequent day. With this approach, the fat-burning machine will be intensely engaged across the day. Consequently, it will quicken the weight and fat loss process. Endeavour to stay hydrated by drinking enough water.

For those who are concerned about bad hunger pangs, surprisingly, you don’t have to worry about it after one or two days. In fact, you can pass through the first few days without many challenges. Completing the early few days without gorging will help gain much confidence to proceed. Thus, you’ll find it easier to reduce your calories as the weeks roll on. Before you know it, it will become apparent that eating is not mandatory for human survival. Instead, eating only makes life exciting.

#3 – 4 hours food intake approach

This method allows intermittent fasting practitioners to consume food within 3 to 4 hours per day only. Within the food timeframe, you need to consume about 1300 calories of food. Depending on what works for you, you can consume one large meal at once or eat two small bowls of meal within the period. With this method, you’ll continue to burn fat during the day while using glucose at night hours. This approach demands watching your amount of calories during the food timeframe. Even though the time is limited, it’s pertinent to consume enough food for healthy living. Don’t fall for the temptation of eating little or excessive meals. It can jeopardize the plan or endanger your health. Bear in mind that this approach is not recommendable for those who have previously suffered from an eating disorder.

3 Fasting Plans – A Conclusion

Regardless of which 3 fasting plans you choose, advisably, you should consult your physician before you commence any intermittent plan or have severe metabolic issues. By so doing, you can come up with the best plan for yourself without affecting your underlying medical issues. 

Check also our Article Intermittent Fasting Science


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