Benefits of Intermittent Fasting at College

benefits of intermittent fasting at college

Intermittent Fasting Benefit for College Students

For those simply imagining it, combining intermittent fasting at college with workloads may seem like an impossible feat. However, this is not entirely the case. In fact, it is highly beneficial to college students in many ways. 

Why should you consider intermittent fasting over dieting, though? It’s pretty simple. As a college student, you’ll surely be missing out on several meals. Unless you consume a huge amount of food to cover the missed meals, practicing intermittent fasting is among the rewarding ways to go around it. This is especially important for individuals who would like to keep their weight in check.

Before you can achieve weight loss, you need a caloric deficit. Fortunately, fasting makes this happen naturally. Besides, intermittent weight loss reduces your insulin levels while simultaneously raising your growth hormone levels. Additionally, the norepinephrine rises that increases the rate of breaking down fats in the body while facilitating energy use. Contrary to diets, intermittent fasting plans lead to actual loss of weight and preserve muscle mass.

In short, you can always rely on intermittent fasting to keep your weight in check as an individual. As college students, how does an intermittent fasting schedule contributes to having a successful academic year? Find out below!

Saves time

With intermittent fasting, you already have a specific eating period. Thus, it saves you from spending a lot of time thinking about what to cook and when to cook it. It is also worth noting that it saves you from wasting time washing dishes every time.

Less concern about foods to eat

Intermittent fasting has recommended meals and what you should abstain from. Also, there are limits to the amount of food that you can consume, depending on your preferred protocol. Hence, you’ll have a good idea of what to eat without much thought into it. Also, you don’t have to spend several minutes asking, “What to eat?” “Can I eat this meal,” or “Is this food healthy for me?” Get to spend less time worrying about food and use more time getting higher grades.

Improves overall wellbeing

As briefly stated earlier, intermittent fasting means living a healthier lifestyle and managing your health efficiently. In this way, you stand a better chance of handling more stressful work without affecting your life quality. Generally, the health benefits of intermittent fasting include:

1- Better mental clarity and focus: Intermittent fasting is not only good for your body but helps the brain. It improves concentration and mental clarity by lowering oxidative stress, insulin resistance, blood sugars, and inflammation. In addition, studies have shown that intermittent fasting raises the blood levels of the brain-derived neurotrophic factor (BDNF), which improves brain health. It has also been reported that fasting improves the growth of nerve cells. 

2- Boost weight and fat loss: As intermittent fasting creates a caloric deficiency, it leads to weight loss, especially when it is a clean fast (water or unsweetened black coffee). This forces the body to use blood sugar and stored glycogen. From there, the body will proceed to use fats for energy. This quickens weight and fat loss.

3- Lowers blood sugar and insulin levels: By now, you already know how intermittent fasting raises insulin sensitivity while also lowering the concentration of insulin circulating in your system. With the insulin drop stimulated by fasting, it makes the stored fats more accessible for body use.

Intermittent Fasting at College: a Conclusion

Without any doubt, intermittent fasting is beneficial to college students in many ways. From staying healthy, having more time for school work to getting less worried about foods, intermittent fasting benefits are quite helpful to keep landing good marks across your time in college. 

Bonus Articles : Yoga and Fasting and Tips for Non Fasting Days

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