Biblical Fasting: Understanding the True Basis of Fasting

Biblical Fasting

Biblical Fasting the True Basis

Fasting is nothing new in human history as the Bible clearly encourages Christians to engage in fasting to develop a closer relationship with God. Presently, fasting is a widespread phenomenon among different religions, existing in various forms based on human-made rules. A good example is a rule of not eating red meats on Fridays. Some even ask their members to abstain from certain foods to please God. The age-long fasting based on Biblical practice is solely for spiritual reasons, especially as a form of prayer

Many people fast in the name of God to improve their physical or mental discipline. Some try to use the practice to manipulate God to achieve their aims. Others fast hypocritically to gain applause and appreciation from people close to them, such as families and friends. However, true fasting for God has nothing to do with manipulating Jesus Christ, family, or getting applause from people. It doesn’t relate to mental or physical discipline either.

By fasting, you are essentially admitting that your physical and personal needs, wants, and desires are secondary to something else. In the Bible, prayer goes alongside fasting. Fasting, in the Biblical sense, includes spending time and effort in preparing and eating food while communicating and fostering your relationship with God.

Right Intentions and Motives

When it comes to Biblical-based fasting, right intentions and motives must accompany the process – this is not the case with the fasting meant for dieting or medical procedure. Compared to the physical process, the desire to establish communication and a relationship with God during fasting is more important. Humility should accompany your fasting period. In other words, you shouldn’t show off the process to other men. If you are practicing intermittent fasting weight loss, you are free to tell close friends and relatives. Contrarily, fasting to develop a close relationship with Jesus Christ should be private – and not seek validation or applause from people.

Even though the New and Old Testament mention fasting. It is not a compulsory religious practice for New Testament Christians. But in Mathew 9:14 to 15, Jesus encourages us to fast between the Resurrection time of Christ and His Return. Essentially, the point is to develop a relationship with God based on the Holy Spirit’s leading. However, it is not a mandatory act to become or remain a Christian.

By fasting, we will feel close to Jesus Christ and understand the ways of the Holy Spirit. Our sensitivity towards Christ will increase, and we will be able to express our grief better than ever. Also, it helps seek God’s guidance and repentance for our sins.

Final Note on Biblical Fasting

Although the Biblical purpose of fasting is not for health issues, a combination of intermittent fasting and prayer comes with secondary health benefits. The Bible gives only a few rules about fasting; it has more to do with the practitioner’s heart. In Jeremiah 29:13 to 14, “When you seek me with all your heart, I will be found by you.” In other words, by setting aside our human desires and concentrating on God, we stand a better chance of finding God in our hearts.

Read our informative article regarding Juicing and Fasting and intermittent fasting lunch ideas

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