Carbohydrates Fasting and Fats , What You Should know
Fasting, Fats, and Carbohydrates: What You Should Know About Fast-induced Weight Loss
Aside from satisfying our palate and hunger pangs, food contributes so much more to the body. What we consume is responsible for the muscle and fat that grows within us. However, when the food intake is not put in check, the fats often become excessive. As a result, people strive to develop lean muscle mass while burning out the excess fats. In short, many individuals are looking for effective ways to lose weight. Notable among such methods is intermittent fasting.
One of the exciting facts about the intermittent fasting schedule is that practitioners lose fat night and day. In particular, this method comes handy for most people who consume a Western diet, including excess intake of carbs and fats. More so, many individuals consume more than the recommended 45% and 65% of carbohydrates by the Institute of Medicine.
The Human Body
The human body is designed to breakdown carbohydrates into sugars once consumed. From there, the body releases the hormone insulin to utilize the sugar for energy production. After converting the sugar, hunger will materialize, and the individual will start craving for carbohydrates. Meanwhile, the cells would have been energized. At the same time, the liver stores energy in the form of glycogen until it becomes full. Afterward, the insulin will form blood lips or fat from the blood sugar.
Consequently, cholesterol levels will rise. If you manage to consume a diet containing healthy fats, it will satisfy your cravings with a sense of fullness across the day. The reason is that fat metabolism is slower and requires no insulin to create enough energy for your cells to use the brain.
Fat, carbohydrates fasting and their energy: How does it all relate?
Hopefully, you have understood how fats and carbohydrates contribute energy to the human cells. Considering that the metabolism process for carbohydrates and sugars is faster and easier, the body will first burn the two elements. After storing the glycogen in the liver and depleting the muscle, the body will shift its focus to the fat to get fuel/energy. Daily, there is the minimum energy required to use the heart, brain, and lungs. For this reason, it doesn’t matter whether you work or not; the body will burn a specific amount of calories. This process is known as the Basal Metabolic Rate (BMR).
Different Persons Different Rates
This rate often differs from one person to another. Chief among the factors responsible for the differences include age, lean muscle mass, and gender. Depending on these factors and the amount of available glycogen, the body can burn the stored glycogen within 14 to 16 hours. After utilizing the stored energy source, the body will use the available fats in the body. Considering that fat burning takes extra energy, it will burn more calories.
What a Plan should include
An intermittent fasting plan may include stopping food intake by dawn until noon during the subsequent day. Another plan may entail 24-hour water fast over two non-consecutive days per week. The period between food consumption and the next food intake will spur your body into becoming a fat-burning machine. As you continue to adhere to the intermittent fasting schedule, the body will get more efficient at fat-burning. This will also help stabilize the blood sugar and reduce the chance of becoming diabetic. Additionally, it alleviates the possibility of developing insulin resistance. A combination of intermittent fasting for weight loss and daily exercise during fasting hours prior to your first meal will facilitate a rapid burning of calories.
Apparently, intermittent fasting is similar to the olden days when our ancestors fast during the famine period and eat in moments of abundance. More so, this fasting plan helps reduce your intake of foods containing chemicals and trans-fat. Thus, you’ll have little to no chance of accruing excessive fats. More importantly, intermittent fasting will speed up your weight loss in no time