Category Archives: Intermittent Fasting Plans

Intermittent Fasting and Socializing

Intermittent Fasting and Socializing

Intermittent Fasting and Socializing: What You Should Know While intermittent fasting offers multiple health values in the short and long term, determining what to eat during social meetings could be a struggle. And interestingly, it is an important part that can ¨make or mar¨ your intermittent fasting effort while socializing. If you have difficulty maintaining your fasting schedule due to numerous social gatherings, here are important tips to make the process easier going forward. Enjoy reading! Experiment with suitable intermittent fasting plans  Before you can determine a […]

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Benefits of Intermittent Fasting at College

benefits of intermittent fasting at college

Intermittent Fasting Benefit for College Students For those simply imagining it, combining intermittent fasting at college with workloads may seem like an impossible feat. However, this is not entirely the case. In fact, it is highly beneficial to college students in many ways.  Why should you consider intermittent fasting over dieting, though? It’s pretty simple. As a college student, you’ll surely be missing out on several meals. Unless you consume a huge amount of food to cover the missed meals, practicing intermittent fasting is among the rewarding […]

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4 Successful Intermittent Fasting Protocols

intermittent fasting protocols

4 Intermittent Fasting Protocols That Deliver Results While intermittent fasting is truly effective in losing weight and improving overall health, everything starts from choosing a sustainable intermittent fasting protocol for oneself. This is why most experienced fasting practitioners often introduce various protocols to the newbies to determine the best option by themselves. Interestingly, the protocols are pretty straightforward. As long as you understand each protocol, you can easily decide based on your preferences and schedules. Read further to learn about the most popular intermittent fasting protocols & […]

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Starting Intermittent Fasting: 3 Expert Tips

starting intermittent fasting

3 Expert Tips for Starting Intermittent Fasting – Protocol Perhaps you are already familiar with intermittent fasting. Now, you have made up your mind to commence the fasting weight loss program and get all the benefits that come with it. Choosing an starting intermittent fasting protocol is one thing; getting involved in the right manner is another. As a first-timer, you are best advised to take the following key tips into consideration at the onset of your intermittent fasting plan. Plan in advance Here is one of […]

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Warrior Intermittent Fasting Diet

warrior intermittent fasting diet

Warrior Intermittent Fasting Diet: What You Should Know About the Popular Plan For those who want to take their intermittent fasting project a step higher, the Warrior plan is one of the recommendable protocols to consider. The popular intermittent fasting plan is characterized by a longer fasting period and one large meal during the eating timeframe. If you would like to try this method, here is everything you need to know beforehand. How the Warrior protocol works? Arguably, the Warrior protocol is the most challenging intermittent fasting […]

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3 Key Elements – What to Eat while Intermittent Fasting

eat while intermittent fasting

How to Practice and What to Eat while Intermittent Fasting In the last few years, intermittent fasting has become more popular than ever. Now, many individuals intentionally go through no food intake period, only to eat within a predetermined short period. Although the eating period is short, it’s pertinent to understand how and what to eat. If you are yet to find the answer to the two questions – how and what – this article is written for you. Herein, you’ll learn the three essential tips about […]

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Juicing Fasting Recipes

Juicing Fasting Recipes

Juicing recipes to help you Fasting Homemade juices are great – they’ve got loads of living enzymes, minerals, and vitamins, which your body requires to maintain itself in perfect condition. Here are some recipes that you should definitely try including in your daily diet, which will boost your health while satisfying your taste buds immensely. Note that all juice recipes mentioned here must either be served fresh or refrigerated for no more than twelve hours to enjoy its benefits: Vegetable Juice Three kale leaves Half a clove […]

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Carbohydrates Fasting and Fats , What You Should know

Carbohydrates Fasting

Fasting, Fats, and Carbohydrates: What You Should Know About Fast-induced Weight Loss Aside from satisfying our palate and hunger pangs, food contributes so much more to the body. What we consume is responsible for the muscle and fat that grows within us. However, when the food intake is not put in check, the fats often become excessive. As a result, people strive to develop lean muscle mass while burning out the excess fats. In short, many individuals are looking for effective ways to lose weight. Notable among […]

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3 Fasting Plans, Highly Recommendable for Weight Loss:

3 Fasting Plans

3 Fasting Plans to consider: Over the years, intermittent fasting has become a widely recognized method for weight loss, improved insulin resistance, and enhanced well-being. As with any other recent concepts, some specialists have their concerns regarding intermittent fasting plan. They claimed that since practitioners have to deal with deprivation feelings and hunger pangs, intermittent fasting results will include gorging, an excessive intake of food. Admittedly, some definitive lifestyle changes are necessary to perform intermittent fasting successfully. However, gorging is not one of them. Undoubtedly, the first […]

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Juicing and Fasting: Important Tips to Keep in Mind

Juicing and Fasting

Juicing and Fasting: Not everyone has the time or strength to prepare eight required servings of veggies and fruits daily. However, there is an effective solution – juicing. It is a popular method for getting the nutritional elements of fruits and veggies with negligible stress. More importantly, it comes in handy for intermittent fasting. However, it’s pertinent to consider a few points to come up with a nutritious juice intake. Notable among the points are the type of juicer, recipes, and how to combine juicing and your […]

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Carrot Juice Benefits for Your Health and Fasting

Carrot Juice Benefits

Top Benefits of Carrots Juice Compelling list Not many methods are as effective as juicing when it comes to getting vitamins and minerals from fruits or vegetables. With a little effort, you can also release the antioxidants from the farm produce. Juicing saves you from consuming the fiber and promotes the intake of nutrients and living enzymes that are beneficial to the health. Although fiber is not entirely a non-beneficial content, it is the ” living” that contains a significant amount of enzymes, vitamins, and minerals. (e.g. […]

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Intermittent Fasting Plans: Which are the Most Suitable for You?

intermittent fasting plans 2

Choose an Intermittent Fasting Plan today:  Whether intermittent fasting works or not is no longer a debate. Several practitioners have confirmed its effectiveness. The popular health program features many benefits, including weight loss, reduced blood pressure levels, low chance of cancer, lowered risk of oxidative stress, and decreased bad cholesterol levels, among others. A couple of intermittent fasting plans exist. A couple of intermittent fasting plans exist. However, regardless of your preferred choice, you’ll experience a considerable benefit. When it comes to weight loss, you are best […]

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16 Hours Intermittent Fasting Diet – 16:8

Breakfast Food for Fasting

Diet researchers are increasingly looking into the benefits of the 16 Hours Intermittent Fasting 16:8 version. Studies that look into intermittent fasting science have reported their efficiency in helping people shed weight, lower their chances of suffering from diabetes, and improving their BP levels. The 16:8 hour diet requires its adherents to fast for around 16 hours per day while only drinking zero-cal beverages and water. People can consume anything they like during the 8-hour feeding window. This version is much better than the 24-hour intermittent fasting […]

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Intermittent Fasting – 5:2 Diet

Intermittent fasting - 5:2 Diet

The Intermittent Fasting – 5:2 Diet is one of the easiest diets routine to follow, and it is often chosen by people who are just beginning, although it is a bit more extreme than some other methods, like fasting twice a week for 24 hours. Eat for Five Days a Week With an Intermittent Fasting 5:2 diet, you usually eat five days a week. To most people who practice intermittent fasting, this means they eat food with a high percentage of protein but low percentage of carbohydrates. […]

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Dinner while Intermittent Fasting. 7 Delicious Dinner Meals You Can Enjoy

Dinner while Intermittent Fasting

Intermittent fasting is a great way to lose weight sustainably. What it is called “fasting weight loss”.  However, it’s important to eat healthy meals during the refeeding period. Dinner while Intermittent Fasting Best Way to do is by consuming low-carb foods and including more veggies in your meals to ensure your calorie requirements are being met every day, regardless of whether it’s a non-fasting or fasting day Here are seven dinner ideas you can try out to make your intermittent fasting results go a bit easier: Large […]

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Intermittent Fasting lunch Ideas – 8 worth Knowing for Every Worker

Intermittent Fasting Lunch Ideas

At work, a lunch meal is usually accompanied by either of these concerns: Cooking, heating and storing. In other words, we often have to think about how to cook, heat, or store the meal. Understandably, most people are usually at work during lunch, and many of whom undertake intermittent fasting. However, this doesn’t mean that you can’t consume a proper and healthy meal. All you need are microwave, fridge, and suitable containers to keep your meal at your workplace. With these easy intermittent fasting lunch ideas to […]

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Breakfast Food for Fasting – Top 7 Options to Consider while Intermittent Fasting

Breakfast Food for Fasting

Breakfast Food for Fasting Many people use the Intermittent Fasting Plan to good effects. However, not everyone understands or focuses on the health benefit of an intermittent fasting schedule. Some believe that intermittent fasting is simply about skipping meals to reduce the amount of calorie intake. But intermittent fasting plan doesn’t have to include boycotting breakfast food for fasting. Besides, some health specialists do not recommend skipping the first meal of the day. So, if you are wondering about some beneficial breakfast options to take during your […]

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