Category Archives: What is Intermittent Fasting

Ultimate Fasting Guide: Intermittently

ultimate fasting guide

Ultimate Intermittent Fasting Guide From popular TV shows, social media platforms to fitness blogs, intermittent fasting has become a trendy topic in the health niche in recent years. This is understandable as several individuals find the proven method effective for weight loss, among wellness benefits. More exciting, intermittent fasting schedule comes in various patterns that work. In other words, each individual can choose the most comfortable and effective option for themselves. If you are considering reaping the benefits of intermittent fasting in the next few weeks, below […]

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Benefits of Intermittent Fasting: 4 Secrets

Benefits of Intermittent Fasting

4 Little-Known Health Benefits of Intermittent Fasting Contrary to a few decades ago, intermittent fasting is becoming a globally discussed topic and engaged activity among the weight loss and overall wellbeing groups. A simple reason is its effectiveness. Aside from the popular advantage of losing weight, the benefits of intermittent fasting go beyond burning off some fats. Find out some open secrets to why you need to begin your intermittent fasting plan below! A less challenging weight loss method  Many people engage in various activities to lose […]

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Intermittent Fasting and Starvation. The Differences

Intermittent Fasting without Starvation

Intermittent Fasting without Starvation It’s not uncommon to hear people talking about intermittent fasting and starvation. This is understandable considering the period spent without food or drink having no calories while engaging in an intermittent fasting schedule. Nevertheless, starvation and intermittent fasting are two different things for many reasons. Here is an enlightening read to understand the differences. Enjoy reading! Introducing intermittent fasting As an intermittent fasting practitioner, you are required to eat for a specific period or number of times daily or weekly. This is completely […]

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Intermittent Fasting FAQ

intermittent fasting faq

Intermittent Fasting FAQs It is understandable to have many questions and concerns as a newbie to intermittent fasting FAQ Several respected practitioners of intermittent fasting schedule today had similar curiosities at the beginning. However, you don’t need to worry. Herein, you’ll find some of the most commonly asked questions concerning the life-changing health protocol and honest answers to them. Undoubtedly, they will help you make an informed decision about your intermittent fasting plans. Read them below: Is it advisable for a child to engage in intermittent fasting? […]

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Intermittent Fasting to Reduce Weight. Read How

fasting to reduce weight

How Intermittent Fasting Reduces Weight Like you, thousands of people are trying to learn about intermittent fasting and how it helps lose weight. As you must have imagined, intermittent fasting (IF) is an effective method to shed off fat. In other words, it reinforces your weight loss efforts without excessive rules and guidelines. Intermittent fasting weight loss program is straightforward – fast during the fasting period and eat during the eating period. For those who are new to intermittent fasting plan and would like to get results, […]

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Intermittent Fasting for Women

Fasting for Women

Fasting for Women: What You Should Know From the Onset Regardless of gender, anyone can engage in intermittent fasting. The only individuals who can sit it out are the children and people dealing with significant health issues. However, it is worth stating that women need to be more cautious about taking on an intermittent fasting schedule. Although several females do not experience adverse effects from intermittent fasting, some pieces of information must be known from the onset by all females. Read this article to find out! Fasting […]

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Fasting for Weight Loss

Fasting for Weight Loss

Fasting for Weight Loss A fasting or intermittent fasting meal plan is a great tool to enhance the positive effects of a weight-loss diet. Whether it’s a calorie-counting, balanced diet, high-protein, high-fat, or Mediterranean nutritional plan, you can always make use of an intermittent fasting schedule. You will dramatically lose weight at a faster pace without straining your body or mind too hard. Individuals on a regular Western diet tend to accumulate fat and put on weight faster due to a variety of reasons. In 2008, the […]

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting 101 Intermittent fasting refers to a diet program recommended by leading nutrition experts, which mimics the eating habits of early humans who did not have the luxury of consuming three meals a day. Before we got used to grocery stores, humans had to hunt and farm for food, which was often scarce. Resulting in most people only eating once a day. Whenever hunters had a successful day, they immediately had a massive feast. When their crops were harvested, it was consumed by everybody in the […]

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Biblical Fasting: Understanding the True Basis of Fasting

Biblical Fasting

Biblical Fasting the True Basis Fasting is nothing new in human history as the Bible clearly encourages Christians to engage in fasting to develop a closer relationship with God. Presently, fasting is a widespread phenomenon among different religions, existing in various forms based on human-made rules. A good example is a rule of not eating red meats on Fridays. Some even ask their members to abstain from certain foods to please God. The age-long fasting based on Biblical practice is solely for spiritual reasons, especially as a […]

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Fasting Diet: What You Should Know

Fasting Diet

Fasting Diet: The Truth of Intermittent Fasting The number of people who want to reduce their waistline keeps growing. Most – if not all – are seeking the fastest and easiest means to shed off the pounds. While the digital age is clearly a beneficial time to humanity, it has led many into believing that there is a seamless method to get everything that we desire. This is not exactly correct. Remember that your existing weight is a product of fat accumulation over many years. Hence, expecting […]

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Intermittent Fasting Benefits – 5 Ways to Boost Weight Loss

Intermittent Fasting Benefits

How you get the Benefits of Intermittent Fasting: Several decades ago, intermittent fasting benefits were relatively unknown. However, its popularity has soared significantly in recent years, especially among people using the technique for weight loss and improved overall health. Many practitioners have confirmed the effectiveness of intermittent fasting weight loss program, among other health benefits.  For those who are still new to the concept or would like a form of motivation to continue using the intermittent fasting plan, below are five reasons why the fasting will speed […]

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Intermittent Fasting Science: a Dangerous Endeavour?

Intermittent Fasting Science

What Science says on Intermittent Fasting Several centuries ago, our ancestors lived through a period of feast or famine. In other words, they would spend a part of their period eating and another part without food – a replica of intermittent fasting. So, safe to say that intermittent fasting is a long-standing, natural lifestyle since the days of Neanderthals.  Intermittent fasting features two periods: The feasting time and the fasting period. Considering these two periods are similar to the period of abundance and famine, which our ancestors […]

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Fasting for Weight Loss: Is the Intermittent Approach Helpful?

Fasting for Weight Loss

Fasting for Weight Loss Globally, millions of people want to shed off some weight. They want to look cuter, smarter and more elegant than before. In this regard, intermittent fasting weight loss is a reliable and recommendable approach. In fact, not many methods are as quick as intermittent fasting when it comes to losing weight. Several factors are responsible for the effectiveness of fasting weight loss. However, you need to remember that intermittent fasting differs from a diet. Read further to learn more. What is Intermittent Fasting […]

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Reverse Guide to take Full Advantage of the Intermittent Fasting Benefits

Intermittent fasting Benefits

Please Don’t Make the following 7 Mistakes With the numerous intermittent fasting benefits, it is unsurprising to see many individuals getting involved in the health plan. However, without knowing what intermittent fasting is truly about, many individuals are getting it wrong. Understandably, you can change your diet to suit yourself. Yet, it has a limit. Otherwise, you may jeopardize your health. To avoid failing your own body while undertaking intermittent fasting, below are some mistakes to watch out for: Excessive intake of junk food Chief among the […]

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Common Intermittent Fasting Myths Debunked

Intermittent Fasting

Let’s take a look on these Intermittent Fasting Myths: Breakfast Is Essential Every successful diet has a number of false myths surrounding it, which dissuade people from ever getting into it or making the most of it. In this article, we’ll look at some common myths regarding intermittent fasting and why they’re not true. Contrary to popular wisdom, breakfast isn’t crucial to an intermittent fasting diet. However, there are some benefits to be had by moving your feeding window to the morning since it helps you lose […]

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Basic Principles. What is Intermittent Fasting and what Should You Know

What is Intermittent Fasting

Not everyone understands that what is intermittent fasting, It is not exactly a diet. Many individuals got the wrong idea from multiple ways to implement the health plan. However, it’s not a diet plan because practitioners are allowed to eat almost everything during the eating timeframe. Although you can choose your preferred eating plans, there are certain principles to keep in mind. These principles are as follow: These principles are as follow: Watch your calories Intermittent fasting weight loss is possible because the plan helps limit your […]

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