Dinner while Intermittent Fasting. 7 Delicious Dinner Meals You Can Enjoy
Intermittent fasting is a great way to lose weight sustainably. What it is called “fasting weight loss”. However, it’s important to eat healthy meals during the refeeding period. Dinner while Intermittent Fasting Best Way to do is by consuming low-carb foods and including more veggies in your meals to ensure your calorie requirements are being met every day, regardless of whether it’s a non-fasting or fasting day
Here are seven dinner ideas you can try out to make your intermittent fasting results go a bit easier:
Large Salads with Plenty of Protein
You can make all sorts of chopped salads, which include ingredients like corn, radishes, cucumbers, lettuce, etc. with a protein topping like tofu, eggs, fish, or roasted chicken. Go for vinegar-based dressings and stay away from sugar-rich creamy dressings like the plague.
Eat Breakfast Meals for Dinner
Low-carb breakfast meals are nutritious and great to have, both in the mornings and in the evenings. How about a veggie-loaded frittata with a hard cheese topping? Your tummy will be grateful for this treat, we assure you that!
Stay Away from Rice Stir Fry Meals
Although rice is fine in moderation, trying consuming more stir-fry meals that don’t include rice, so as to get ample nutrition without exceeding your daily calorie limit. As rice is a calorie-rich food, it gets readily converted into glucose by the body and can break your calorie limit quickly. Consider making a stir-fry veggie meal with Asian seasoned meats for a topping.
Grilled Salmon over Slaw
Grilled fish served with a veggie-based slaw is always a great combination. You can also add radishes, carrots, and shredded cabbage under the grilled salmon for a tasty meal. Asian flavors such as miso and seeds and sesame oil can be used to enhance the taste.
Roasted Chicken, Wild Rice, and Salad
Buy roasted chicken from your trusted grocery store and make some wild rice and mushroom pilaf. You can add your leftover salad to this meal for a tasty, delicious meal.
Steak, Veggies, and Sweet Potato
Sweet potatoes and veggies go well with almost any kind of protein. Sweet potatoes tend to be healthier and more nutritious than their white counterparts. You can add veggies of your preference, whether roasted or steamed, to increase the effect. For protein, you may use smoked tofu or a steak pan with a large helping of butter and other seasonings.
Milk, avocado, blueberries, kale, and chia seeds can be blended together to create a satisfying protein-rich smoothie that will leave you satiated. If you don’t have the time to make a full-fledged meal, making this high-protein smoothie is a great option.
Nevertheless all these ideas share a few elements in common – they are low on carbs, rich in protein, and have a generous serving of veggies. Whether you’re intermittent fasting or not, consuming these meals regularly will have as benefits: detox your body and satisfy all your nutritional requirements. Intermittent fasting can compound these benefits and accelerate your body’s recovery to a healthier, fitter, and leaner state.