3 Key Elements – What to Eat while Intermittent Fasting

How to Practice and What to Eat while Intermittent Fasting

In the last few years, intermittent fasting has become more popular than ever. Now, many individuals intentionally go through no food intake period, only to eat within a predetermined short period. Although the eating period is short, it’s pertinent to understand how and what to eat. If you are yet to find the answer to the two questions – how and what – this article is written for you. Herein, you’ll learn the three essential tips about food for fasting. 

Avoid overindulgence

Here is arguably the most common and significant mistake of intermittent fasting practitioners. Never sit down and count the number of hours to your mealtime. By so doing, you’ll overindulge, and consequently, overeat. Starving yourself for an extended period to binge eat within a short period is not the idea behind the intermittent fasting plan. Instead, you should eat your normal food size two or three times within your eating timeframe and avoid constant eating across the day. For those who are watching their calories, it is okay to do so. However, you should adhere to your nutrient-dense meals. Let the food serve as fuel in your body till your subsequent eating period.

Drink water and eat no-calorie beverages

Individuals who are new to intermittent fasting often have the misconception of not taking anything or drinking during their fasting phase. This is not right as it is recommended to keep your body hydrated by drinking enough water. Additionally, get no-calorie beverages such as coffee or tea, if need be. The key understanding is to watch what your coffee cup contains. Some practitioners add a splash of creamer to their coffee due to the low amount of calories. However, it is not recommended for beginners. Instead, you should consider drinking diet soda – again, don’t turn it into a habit.

Eat healthily

If you want a good results, to eat while intermittent fasting is essential. Don’t use intermittent fasting as an excuse to consume whatever you want. Otherwise, your effort might go down the drain as a waste of time. Contrarily, endeavor to eat healthy food and ease into it patiently. In the beginning, you should consume a healthy meal without taking more than your regular size. Rather than eating larger quantities, ensure that your food is highly nutritious with several minerals and vitamins. Consider taking food containing fruits, vegetables, lean protein, seeds, nuts, and grains. Over your fasting period, it’s alright to take in one or two larger meals. Also, refrain from consuming food filled with processed ingredients, preservatives, and sugar after fasting for about 20 hours without a meal.

Eat while Intermittent Fasting: a Conclusion

Hopefully, this enlightening article provides an answer to your questions about how and what to eat as an intermittent fasting practitioner. Intermittent fasting is not about suffering yourself to lose weight. Instead, you are fasting to live a healthier life. Before long, you’ll start noticing the benefits of intermittent fasting all over your body.

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