Fasting for Weight Loss

Fasting for Weight Loss

A fasting or intermittent fasting meal plan is a great tool to enhance the positive effects of a weight-loss diet. Whether it’s a calorie-counting, balanced diet, high-protein, high-fat, or Mediterranean nutritional plan, you can always make use of an intermittent fasting schedule. You will dramatically lose weight at a faster pace without straining your body or mind too hard.

Individuals on a regular Western diet tend to accumulate fat and put on weight faster due to a variety of reasons. In 2008, the CDC reported that over 33% of Americans were obese with the cost of correcting the obesity epidemic estimated at $147B.

The Problem

The problem is that most people are after a quick fix that solves their weight-loss problems. Short programs or medications are what they’re after. An overwhelming majority are unwilling to put in the effort to add exercise to their daily schedule to switch over to a healthy diet plan. Video and print ads for weight-loss pills and programs are constantly bombarding people with unrealistic results. As a result, gullible people are falling for scams that make no difference to their waistline whatsoever.

The general consensus among nutritional experts is that intermittent fasting 5:2 is the healthiest way to lose weight. An intermittent fasting plan requires individuals to count the calories they’re consuming every day and to dramatically slash this number for a couple of days every week. The basic premise of this program is that denying food to your body will force it to switch to its fat stores for energy. This will result in a slimmer waistline, weight-loss, and reducing your risk of diabetes.

Although some critics say…

However, some critics say that people on an intermittent fasting diet may eat much more than they ordinarily would to compensate for the days they don’t eat. This could cancel the positive effects of the intermittent fasting diet, even causing people to gain weight in some extreme instances.

Although this is a valid criticism, you should be ready to cap the quantity of food and calories you consume on your fasting days if you want to be healthy and lose weight. Of course, you may find yourself eating too much on some days, but you’re only human. It’s fine to break on a few days, as long as you get yourself back on the right track.

If you fail, take a moment to dust yourself off and keep trying again. Weight-loss is not a 100-meter race – it’s a marathon. Consistency and a will to keep going are all that matters.

Burn Fat

Fasting forces your body to burn its fat stores for energy after you’ve burned through your glycogen and carbohydrate stores. The latter usually takes around 14-16 hours after your last meal. Fasting between dinner and the lunch of the succeeding day will cause your body to spend around 3 – 4 hours every day burning its fat stores. By scheduling your exercise program during this period, you can increase the amount of fat burned by your body.

Eating Healthy

Due to high intermittent fasting metabolism levels, people can lose weight easily without having to sacrifice their favorite foods or experiencing feelings of deprivation. It’s crucial to consume healthy foods if you want to make the best out of your intermittent fasting program. Many people today consume processed foods, which are primarily grown using genetically modified seeds. This is something that is known to cause a significant number of health issues.

Buy foods like meats, vegetables, fruits, nuts, seeds, and dairy when you go to the grocery store. Utilize fasting as a tool to boost your weight loss and move over to a healthy, sustainable lifestyle!

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