Fasting for Weight Loss: Is the Intermittent Approach Helpful?
Fasting for Weight Loss
Globally, millions of people want to shed off some weight. They want to look cuter, smarter and more elegant than before. In this regard, intermittent fasting weight loss is a reliable and recommendable approach. In fact, not many methods are as quick as intermittent fasting when it comes to losing weight. Several factors are responsible for the effectiveness of fasting weight loss. However, you need to remember that intermittent fasting differs from a diet. Read further to learn more.
What is Intermittent Fasting All About?
Rather than mere food consumption, intermittent fasting influences lifestyle. For this reason, it is an effective approach to lean easily without regaining the lost weight – an issue for many people who focus solely on a diet. Intermittent fasting is all about having a specific eating window and fasting timeframe. Depending on your preferred choice of intermittent fasting, the period of windows differs.
Regardless of your choice, the basic principle remains the same: Practitioners are not permitted to eat during the fasting timeframe and also, you need to eat during the eating window. In most cases, practitioners do not get to eat any food until the subsequent day after utilizing the eating window for a day.
As stated earlier, several forms of intermittent fasting exists. However, the most common form entails an 8-hour eating window and a 16-hour fasting timeframe. Intermittent fasting allows practitioners to drink water during the fasting window. During the eating period, it’s recommendable to consume calories and carbs in the early moment of the period. Advisably, you should engage in a workout session before starting to eat. In this way, the metabolic rate will increase significantly, and as a result, the body will burn off the glucose within.
Benefits of Intermittent Fasting
Several benefits come with intermittent fasting. However, the most significant is how it stabilizes the blood sugar level and ultimately, help reduce weight. The reason is that when the body continues to experience an increased blood sugar level, it will not be able to burn fat.
For many individuals who consume foods across the day, the body releases insulin whenever they eat. As a result, the blood sugar level will spike, and naturally, the body will burn glucose to get fuel – and not fat. Contrarily, during your fasting period, the body will have no other option than to burn the stored fats for energy. In this way, intermittent fasting becomes quite potent when it comes speeding up weight loss. Bear in mind that it’s vital to keep a caloric deficit to around 500 to 600 calories. As long as you keep taking healthy food during the stipulated period only, the body will keep burning down the fat quickly. Many individuals have attested to the efficiency of intermittent fasting weight loss.
Advisably, you should consider 10-hour eating timeframe as a starter. With time, you can then reduce the eating window as your appetite declines. Some individuals may find the routine as a torturous event at the beginning. However, you’ll realize that it’s easier than you thought. By taking gradual steps into your intermittent fasting program, you’ll start getting used to it. Within two to three weeks, the body will understand the situation and adapt naturally. In no time, you’ll begin feeling less hunger during the no-food period.
Conclusions of Fasting for Weight Loss
Intermittent fasting weight loss effort is pointless if you are not eating cleanly. In other words, cut down the intake of poor food choices and settle for healthy foods. Surprisingly, intermittent fasting will establish a beneficial connection with hunger feeling, and in due time, you’ll start treating food intake as a fuel, and not a therapy session. Incessant food consumption leads to obesity, which is already an epidemic in some regions. However, by practising intermittent fasting, it will help curb the unhealthy attitude and connect you with what it feels like to eat healthily. With time, the tremendous changes in your appearance will become apparent as the fat melt off. And your body will thank you!