Intermittent Fasting for Women
Fasting for Women: What You Should Know From the Onset
Regardless of gender, anyone can engage in intermittent fasting. The only individuals who can sit it out are the children and people dealing with significant health issues. However, it is worth stating that women need to be more cautious about taking on an intermittent fasting schedule. Although several females do not experience adverse effects from intermittent fasting, some pieces of information must be known from the onset by all females. Read this article to find out! Fasting for Women:
The Benefits of Intermittent Fasting
Ordinarily, everyone should understand what they stand to gain from practicing an intermittent fasting plan. First off, it is beneficial for men and women in terms of weight loss and overall wellness.
Since intermittent fasting makes the stomach burn food quickly while fasting, it comes in handy for burning fat. Consequently, it is helpful in enhancing energy and cognitive function. Reduced blood pressure and cholesterol have been reported by some practitioners. Among other intermittent fasting results is a more balanced blood sugar level.
Intermittent fasting has a few side effects. For a woman, the most notable is hormonal changes, as it is quite worrisome. This is not to say that many women do not undertake intermittent fasting. They do without having issues. However, if you ever notice such changes, you are best advised to consult your medical personnel. Depending on your specific situation, there might be a need to change intermittent fasting protocol or stop completely.
Failure to practice intermittent fasting correctly usually causes hormonal imbalance. On the bright side, it could be considered a good thing because it is a signal that you are not doing the protocol correctly.
When you subject your body to starvation for a prolonged period, the hormones can rise and lead to imbalance. Thus, you are best advised to stick with the number of hours designed for each intermittent fasting plan – don’t go overboard.
Signs of a Hormonal Imbalance
While engaging in an intermittent fasting schedule, ensure that you are conscious of your body. By so doing, you can easily know whenever you experience hormonal changes. Notable among hormonal imbalance signs are irregular periods, bloating, fatigue, bleeding during the middle of the cycle, and depression. Once you notice a few or some of these signs, have an appointment with your doctor. Then inform them about intermittent fasting. You could be advised to change the plan or stop completely.
Fasting for Women: a Conclusion
Intermittent fasting results are worth going through a period of starvation for. However, intermittent fasting women need to be more cautious and conscious of their bodies. Remember that your health comes first; hence, don’t overlook hormonal imbalance symptoms while fasting.