Intermittent Fasting to Reduce Weight. Read How

fasting reduces weight

How Intermittent Fasting Reduces Weight

Like you, thousands of people are trying to learn about intermittent fasting and how it helps lose weight. As you must have imagined, intermittent fasting (IF) is an effective method to shed off fat. In other words, it reinforces your weight loss efforts without excessive rules and guidelines. Intermittent fasting weight loss program is straightforward – fast during the fasting period and eat during the eating period. For those who are new to intermittent fasting plan and would like to get results, below are key pieces of information to have in mind.

Release more Fat

As briefly stated earlier, intermittent fasting is handy for losing weight. When you lose weight, you are burning off more fat than ever. A human body works like a machine. When subjected to hunger, it burns food and fat for energy. During such a period, the body will naturally metabolize the food consumed for some hours. Afterward, it will shift to the stored foods in the form of fat. In other words, when you have calorie deficits, the body will start burning off the fat for energy. Everyone can make their body burn more food with intermittent fasting. This means the body will be burning more fats as you go on several hours of fasting. For this reason, IF is an incredible fasting to reduce weight plan for losing more fats and weight in general.

Reduces calories naturally

When you have less time to eat, there is a good chance of eating less. Ordinarily, you might think that you will eat a lot after your fasting period is over. This is usually not the case. As you continue to fast for a longer period, you’ll experience a reduced appetite. Consequently, you are more likely to be eating healthier and nutritious foods. Hence, you’ll be conscious of what you eat and the amount. The resultant effect is that your carbs and calories will reduce naturally.

Master self-control

Here is one of the unintended benefits of practicing intermittent fasting to reduce weight. For people who have difficulty concerning self-control and eating, consider an intermittent fasting schedule. At the beginning of the plan, ensure that you adhere to your preferred IF protocol. There is no need to focus on what you are eating during the food period. Feel free to have donuts or pizza if you want. The more you practice intermittent fasting, the more self-control you’ll gain during both your fasting and food periods. At some point, you’ll start using your gained discipline to change what you consume and the amount.

Tips for Transitioning into Intermittent Fasting

Intermittent fasting is beneficial in several ways. This is particularly true for losing more fats and weight. Despite the incredible benefits of the life-changing health program, you are advised against jumping into it. Instead, consider a gradual approach. Below are useful tips on how to transition into intermittent fasting effectively:

Refrain from starting during a new diet

Here is a non-negotiable tip to keep in mind as it can make or mar your intermittent fasting transition. When you are starting a new diet, such as Keto or a low-calorie diet, endeavor to get used to it before commencing an intermittent fasting plan. The reason is that the body needs time to get used to the new foods and arrangements. This could be cutting down your carbs significantly or removing meat from your diet. At least stick to the new diet for one or two weeks before you begin intermittent fasting. By so doing, you’ll find the transition easier than planned.

Take a slow approach.

While starting intermittent fasting, no one will mandate you to fast every day. A 16:8 split that entails fasting for 16 hours and eating for 8 hours daily is recommended for those who are already used to it. Even if you want to start with the protocol, endeavor to limit it to a few days in a week. Take a break and go again. After starting a new week, you can add one more day until you are capable of doing it daily. Other protocols that you may consider include 5:2 or Warrior that demands fasting for a complete 24 hours. Advisably, start with the most comfortable option for your health.

Don’t leave out your schedule

If you want to have a successful intermittent fasting plan, consider your schedule from the planning stage. In this way, you can determine the most suitable intermittent fasting protocol for yourself. Refrain from undertaking intermittent fasting just because your friends are doing the same. Starting intermittent fasting requires spending considerable time thinking about whether you are ready for the program or not. For instance, if you cannot handle eating in only 8 hours due to your busy schedule, don’t bother starting with a 16:8 protocol. Ensure that you understand whatever protocol you would be choosing before commencing the program and take your schedule into consideration. In this way, you’ll find it less challenging to transition into intermittent fasting.

Fasting to Reduce Weight: a Conclusion

Given the wide positive report and feedback from intermittent fasting practitioners, there is no doubt concerning its effectiveness in losing weight and burning fat. However, intermittent fasting results are only achievable when done correctly from the start. If you can adhere to the tips of transition discussed herein, you won’t only get to lose more fat and calories but learn self-control.

You can also read our article about intermittent fasting and working out & fastingdiet

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