Hunger Pangs While Fasting Intermittently. How to Deal with them

hunger pangs while fasting

Can you lose weight by fasting? How to deal with your hunger pangs while fasting then? Intermittent fasting suppresses your hunger once you get accustomed to it. However, this is a gradual process that takes a few days. Until your body gets used to it, it’s important to exercise self-control to prevent yourself from violating the fast.

Let’s start:

Hunger Is Good

Hunger is always considered to be something bad, but it’s not. It’s starvation that you should be worried about. However, hunger is a normal body process and is needed to stimulate the digestive system. In fact, there’s no need to eat anything unless you begin to feel hungry. Your body already knows more about what and how much it needs and will alert you when it requires food.

Consume Balanced Meals

Even if you follow a 16-hour intermittent fasting diet, your hunger won’t go away unless you’ve consumed enough nutrients to keep your body’s processes going smoothly. That’s why fast food is so unfulfilling – it is calorie-rich but it doesn’t have other important nutrients that signal to your body to shut down its hunger signals.

Keep Yourself Hydrated

Hunger is often mistaken for thirst. We’ve learned to suppress our thirst cues ever since we began going to school. Eventually, our own subconscious tends to suppress them automatically. However, it’s not too late. You can measure out your daily water requirement and drink it at regular intervals during the day.

Flavored Zero Calorie Sugar-Free Drinks Are Great

Having some flavorful can help quell the uneasiness and hunger experienced during the fasting period. Beverages like sugar-free green tea and flavored zero-cal drinks can help you overcome hunger pangs. However, this is also known to induce cravings. Therefore, our recommendation is to start only with water, before moving on to flavored waters, and then prepackaged drinks to quench your thirst during your intermittent fasting period.

Brush Your Teeth

Some people just suffer from bad breath. Brush your teeth every day and have a professional look at it every once in a while. A Waterpik© Water Flosser can also be used to clean food particles stuck in your mouth. While this might all seem very strange, it’s effective to a great extent.

Consume Fiber-Rich Foods

Veggies are great for satisfying hunger pangs. All of us require fiber in our diets. Adding vegetables to all our meals is a great way to boost your fiber intake. Add shredded veggies to your chili, chopped veggies to your eggs, and consume more salads.

Be Active

The day goes by much quicker when you busy yourself with something important. Focusing on something else can take your mind off your hunger. Staying active doesn’t necessarily mean you need to work out; it can even be something as engaging as playing a videogame or visiting a friend.

Get Enough Sleep

Your sleep schedule has an important role to play in regulating your body’s biological and digestive processes. People with low energy resulting due to insufficient sleep may wind up feeling hungrier as the body interprets the lack of energy as being low on glucose. Sleeping a full eight hours a day can resolve this easily. Consider hunger to be something that indicates everything to be right with your body – it’ll help you overcome your hunger pangs with greater ease. While many of us are made to believe that hunger is always bad, it doesn’t necessarily have to be so. Hunger has more to do with the mind than with your body. Once you grow accustomed to intermittent fasting, you will only feel hungry when your body truly needs more food. Hunger Pangs while Fasting will vanish.


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