Intermittent Fasting – 5:2 Diet

Intermittent fasting - 5:2 Diet

The Intermittent Fasting – 5:2 Diet is one of the easiest diets routine to follow, and it is often chosen by people who are just beginning, although it is a bit more extreme than some other methods, like fasting twice a week for 24 hours.

Eat for Five Days a Week

With an Intermittent Fasting 5:2 diet, you usually eat five days a week. To most people who practice intermittent fasting, this means they eat food with a high percentage of protein but low percentage of carbohydrates. However, they are other options you can go for. There are many vegans ingesting high carbohydrate content who also experiment with intermittent fasting and achieve excellent results.

Fast for Two Days a Week, hence Eating Five

Fast for two days at this level. In this case, it implies that you will be fasting for a day which is 24 hours, although you can also extend it to work a full 48 hours straight so you can eat without worry for the rest of the week to eat healthily, and avoid snacks between meals.

You Choose When to Fast 

The good thing about this plan is that you can decide when you want to fast, and you can also choose any day at your convenience. For example, you can usually choose to fast during the week so you can enjoy the weekend more. However, if a special hang out with your friends or family comes and you know you want to enjoy the food, change your fasting days.

Lots of Flexibility for Newbies

As you can see, this offers some flexibility for beginners. During fasting, drink only water, nothing else, to keep your body hydrated. When it’s time to eat, you eat high-quality foods low in carbohydrates, vegetables, and nutrients, with the right amounts of calories for your body.

Drink Water 

It is not advisable to eat or drink anything, but keep in mind that you should pay attention to your body’s signals. If you feel different maybe you feeling weak or sick, it is advised to eat a healthy 50-calorie snack than to get sick. However, saying no it is easier for a beginner 24 hours in a row than to say otherwise.

If you want to try intermittent fasting, although there are programs that are easier to use, this is the easiest to follow. Try a month or two to see the results it will have on your mind and body. You can always try one of the other methods when you find that you can use it to achieve results.


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