Intermittent Fasting and Dental Health

Intermittent Fasting and Dental Health

Possible Issues From Intermittent Fasting and Dental Health

Since a few years back, intermittent fasting has emerged as one of the healthy diet plans, which is widely appreciated among practitioners. It belongs to the same trending diet ranks as keto and others. However, intermittent fasting benefits outweigh several other diet plans. Hence, it is not surprising that fasting ranks among the most popular diet plans in the US, especially when it comes to weight management and overall health improvement.

Flexibility and simplicity are big qualities of intermittent fasting. With intermittent fasting, you don’t need to count calories or start planning to prepare special meals across a period. Rather than putting restrictions on what you can eat, the limitations center on when you can eat. This means that you are free to eat your regular meals, but at a designated period. Regardless of your preferred intermittent fasting plan, you’ll have enough time to consume your meal and enough time to use the calories and burn stored fats for energy.

Popular Benefits of Intermittent Fasting

  • Loss of weight by reducing your calorie intake.
  • Intermittent fasting can reduce inflammation and, consequently, lower the chances of suffering from gum disease, and heart disease, according to some early studies.
  • Research has suggested that intermittent fasting can improve memory.

Overall, it’s apparent that intermittent fasting can help develop a slimmer body shape, experience longevity and develop a sharper mind.

What else?

Regardless of your preferred food or choice of intermittent fasting schedule, a well-balanced diet is crucial for your oral health and overall well-being. This implies that you need to consume veggies, lean proteins, and fruits aplenty.

During a weight loss program, anyone can easily fall victim of giving themselves a treat by taking some sweets. When this becomes a regular thing, it may result in cavities. Also, there is a possibility of experiencing insomnia, nausea, dry mouth, heartburn, or headaches if you go without food for a long time. These symptoms may contribute to oral health issues. This includes:

  1. Late-night snacking of unhealthy treats may result in insomnia.
  2. Jaw or teeth clenching that puts pressure on teeth may lead to headaches.
  3. Higher susceptibility to cavities may emerge due to dry mouth.
  4. Enamel damage can result from heartburn, which is a sign of acid reflux.

When you don’t eat for a long time, the level of cortisol in the body can increase, leading to stress hormones. This may also cause health issues such as mouth sores or teeth grinding. Additionally, hypoglycemia, otherwise known as low blood sugar, could materialize from fasting – this is harmful to people who have diabetes.

Intermittent Fasting and Dental Health: A Conclusion

So, is intermittent fasting still the way to go?

Yes, intermittent fasting is harmless and effective in improving your overall well-being. However, you need to speak with your physician or nutritionist before commencing. As long as you are engaging in regular exercise, getting enough sleep, and eating nutritious and balanced food, you can be confident of getting positive results only from intermittent fasting and dental health will reflect it.

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