Intermittent Fasting Dos and Don’ts

Intermittent Fasting: The Dos and Don’ts for Every Practitioner

Now that you have decided to engage in intermittent fasting, you are a step closer to achieving your fasting objectives. However, before starting, it is strongly advised to understand the dos and don’ts. In this way, you won’t fall into a trap that can turn your effort into waste. Read this article to know what you should do and things to avoid while fasting. Enjoy reading!

Do: Take a gradual approach

Fasting is not a race, and it is best practiced by planning ahead. Before choosing a specific fasting plan, endeavor to understand what it entails. Some plans are best approached gradually. For instance, you can start by fasting 12 hours daily during the first few days. With time, you’ll be able to undertake the 16/8 intermittent fasting plan conveniently.

Don’t: make your health suffer

Initially, the body can have a hard time getting accustomed to fasting. This is particularly true for those who consume six to eight small meals daily. In this case, endeavor to take the gradual approach by reducing your number of meals. From there, you can increase the number of fasting hours until you get to your targeted fasting plan. If an intermittent fasting plan causes loss of consciousness while fasting, you should reconsider your plan.

Do: show awareness to your body

As an intermittent fasting practitioner, you should be conscious of your body. A preferred fasting plan may not be working for you. If so, don’t force it. Although it is recommendable to give the plan some time to determine whether it is good or not, refrain from making yourself uncomfortable and jeopardizing your health. Simply accept the fact that a plan is not working for you and choose another less challenging plan.

Don’t: binge eating

Binge eating is all about preventing yourself from eating only to consume a ridiculous amount of food during your eating period. Avoid this as much as possible. Understandably, you can experience a craving for every food you see when breaking your fast; endeavor to control it. Instead, stick to your healthy eating habits and don’t eat outside of the permitted hour.

Do: hydrate yourself while fasting

Keeping a hydrated body while fasting should be non-negotiable. Sadly, many intermittent fasting practitioners forget to drink simply because they are fasting. While it is correct to avoid foods and drinks containing calories, you are free to drink water. By so doing, you won’t be weak and dehydrated before the eating period. However, it is inadvisable to take diet sodas as they cause dehydration.

Don’t: monitor the time

As an individual who is fasting, it is advisable to wait and eat at the right time. However, you shouldn’t start monitoring the clock. Otherwise, you might become obsessed with time. What you should do is set a timer for the eating period. In this way, you don’t have to care much about time.


Remember, consider fasting as a gradual process and choose a comfortable plan for your body. If you notice that a plan doesn’t suit you, change it. Refrain from binge eating, and don’t deprive your body of water. If you can adhere to these tips without focusing on time, you can be confident in getting incredible results from your intermittent fasting plan.

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