Intermittent Fasting FAQ
Intermittent Fasting FAQs
It is understandable to have many questions and concerns as a newbie to intermittent fasting FAQ Several respected practitioners of intermittent fasting schedule today had similar curiosities at the beginning. However, you don’t need to worry. Herein, you’ll find some of the most commonly asked questions concerning the life-changing health protocol and honest answers to them. Undoubtedly, they will help you make an informed decision about your intermittent fasting plans. Read them below:
Is it advisable for a child to engage in intermittent fasting?
In clear terms, intermittent fasting is not advisable for children and teenagers unless a medical doctor recommends it. Rather than putting children on a strict diet, it’s advisable to encourage them to adhere to healthy eating habits and lifestyles. This includes the consumption of vegetables, whole grains, lean protein, and a lot of fruits. Speak to a medical doctor if you wish that your whole family sticks to the same menu.
Does the schedule come with side effects?
Ideally, there are no adverse effects of intermittent fasting for most adults. However, depending on specific individuals, they may experience some unusual developments. For instance, changing from consuming foods every two-hour to a 24-hour fasting schedule could be challenging. In this case, side effects, such as lightheadedness or shaking, can materialize within the first few days. Women practitioners may experience hormonal changes. Hence, it’s advisable to be able to recognize any side effects and suspend intermittent fasting if adverse effects continue.
Does intermittent fasting mean initiating starvation mode?
Here is a common question among intermittent fasting newbies. This is not a secret. When you don’t eat as enough as you are used to, the body will starve. If you consume less than 1000 calories daily for a week, it’s only natural for your body to initiate starvation mode.
However, this is not what intermittent fasting is about. During the food timeframe, you get to consume enough calories and nutrients for your body. The only difference is that the fasting period is longer than usual.
Is it permissible to adopt another diet during intermittent fasting?
Feel free to follow another diet during your eating period while engaging in intermittent fasting. However, it’s inadvisable to start a new diet and intermittent fasting at the same time. The reason is that your body will experience excessive stress at once. Instead, you should consider changing your diet a few weeks before commencing your intermittent fasting. In that way, your body would have adapted to the diet. Then, you can include intermittent fasting.
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