Common Intermittent Fasting Myths Debunked

Intermittent Fasting

Let’s take a look on these Intermittent Fasting Myths:

Breakfast Is Essential

Every successful diet has a number of false myths surrounding it, which dissuade people from ever getting into it or making the most of it. In this article, we’ll look at some common myths regarding intermittent fasting and why they’re not true.

Contrary to popular wisdom, breakfast isn’t crucial to an intermittent fasting diet. However, there are some benefits to be had by moving your feeding window to the morning since it helps you lose faster. But you can also achieve the same result by eating your meals before 3 PM.

Eat Small Meals to Increase Metabolism

Many health experts on TV keep proclaiming this myth – however, it just isn’t true. There aren’t any credible peer-reviewed studies that back this claim, although some of them do state that eating small meals throughout the day could harm your digestive system. Hunger is important since it stimulates the production of different stomach juices that can digest your food.

People in Intermittent Fasting Are Always Hungry

While you might feel uneasy for the first few days, remember that most hunger is usually psychological. If you’ve had struggles with overeating in the fast, the feeling of hunger is likely to be magnified. However, you never need to be worried about your body suffering adversely from this feeling. However, once your body has become used to it, you’ll only feel hungry when you truly are.

Intermittent Fasting Lets You Eat Everything

You might be wondering: intermittent fasting – what to eat? While you’re allowed to enjoy a generous meal, that doesn’t mean you can stuff yourself with everything. Dr. Atkins has advised against eating excessively during the refeeding window and warned that many people on intermittent fasting often made the mistake of exceeding their daily calorie limits during the refeeding period. He recommends eating everything you want in moderation without breaking your calorie limit, so as to reap the benefits of intermittent fasting.

You’ll Hurt Your Body’s Metabolism

Many people are overly worried about their body slipping into starvation mode, which is known to cause the body to hoard calories. However, that only happens to yo-yo dieters who are bad at sticking to their diets. As long as your body uses more calories than it is given, you will lose weight – that’s thermodynamics.

You Will Lose Muscle

It is true that you’ll burn muscle if you keep fasting for extended periods of time. However, we’re not talking about an extended fast here. Intermittent fasting is good enough to cause your body to start utilizing its fat stores but not too powerful enough to make you burn your muscle.

Intermittent Fasting Causes People To Overeat

While some people are guilty of this, the vast majority of people are capable of keeping their impulses in check. A study involving 33 men and women who were on a 16:8 diet plan revealed that they consumed 350 calories less compared to their pre-intermittent fasting days.

You’re at Risk of Malnutrition

Intermittent fasting also pushes its adherent to consume healthy food first and indulge their desires later. Your body will receive ample nutrition, so you don’t need to worry about this. If the weight loss is too quick, you can modify your plans and eat something else to slow it down.

Many people rush into intermittent fasting with haste, without taking the proper precautions or following the guidelines. However, only a fasting coach or expert can help you come up with a plan that’s sustainable and viable.

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