Intermittent Fasting Over Christmas
Everything You Need to Know About Intermittent Fasting Over Christmas
Many fasting practitioners, especially the newbies, are often in a state of a dilemma concerning whether to maintain their intermittent fasting schedule or not. If you fall into the same category, then this article is for you.
The reality is that intermittent fasting is more of a lifestyle than a diet plan. Hence, it allows flexibility and convenience that you would never get with dieting plans. Nevertheless, there are ways you can go about intermittent fasting during the festive period without ruining the beautiful moments by ignoring the food.
Whether you are concerned about overindulging or not indulging during Christmas, this article will help make an informed decision on how to fast comfortably and enjoy the benefit of it. Let’s begin!
Consider Intermittent Fasting methods
Considering that many are used to a specific fasting schedule, they often forget that several methods are available to explore. Hence, you can readjust your fasting plan to suit the festive period. Below are some recommendable fasting schedules to consider:
Here is a fasting plan that allows you to eat as you will normally do for five days a week. Afterwards, you are required to fast on two days only, consuming as low as 500 calories. While the 5:2 fasting plan is largely popular and effective among intermittent fasting practitioners, most people feel that the calorie restriction is quite challenging. For many practitioners, the idea is to lose weight with the 5:2 protocol, then return to their normal eating. Nevertheless, 5:2 is not fasting, technically – it depends on how you consume the 500 calories.
With this protocol, participants fast for 16 hours, then eat within an 8-hour timeframe. The 16:8 plan can be practiced daily, considering that no calorie restriction is involved. Many of us started our intermittent fasting journey with the 16:8 plan.
The Special 2-Meal Day Plan
While the plans above could be effective, the downside has to do with focus. Inexperienced participants may end up focusing on the calories or eating period rather than listening to their body. By listening to your health, you become more accustomed to what it needs and when it is required.
So, why is the 2-Meal Day plan special?
This approach also involves 16 hours of fasting. However, in this case, you focus on eating when you actually feel hungry – not because the eating window is opened. For those who understand intermittent fasting deeply, they would agree that such a slight change in focus has a massive impact. This is because the fasting plan will become a lifestyle for you – and not a temporary effort to get peel some flesh off.
Additionally, the 2-Meal Day plan is quite effective because it gives you full energy to press on. You never feel hungry, despite losing weight effortlessly. Also, the plan allows you to eat out with your friends, especially while Intermittent Fasting over Christmas period. In other words, it’s an intermittent fasting schedule that involves no deprivation or restriction.
Furthermore, flexibility is required to achieve a consistent lifestyle over time. Again, the 2-Meal Day ticks the checklist as it teaches participants to listen to their bodies and stay fit for a lifetime. Don’t be surprised if you feel tired and hungry on some weekends as a 2-Meal Day participant. Feel free to eat and look after yourself. Also, don’t feel bad eating on some weekends with your family or during a social event. It’s completely ok.
Intermittent Fasting over Christmas: a Conclusion
During Christmas, there could be some days when you need to have breakfast with your family and friends – please do so. After all, it happens across the year, sometimes. The most important thing is to understand your body and hunger better. For instance, eating a considerable amount of food generally helps people feel little to no hunger the next day. Hence, you get to fast for a longer period. However, if your body doesn’t require more than your regular food quantity to stay without food, please don’t go overboard.
By fasting, you learn not to be worried about an empty stomach. You’ll learn to use an empty stomach as an advantage to impact your body positively. Nevertheless, don’t go on binging on food today and depriving yourself of food the next day. If you do so, you are probably causing more harm to your body than good. Again, the idea is to understand your body, enjoy the festive period with your family and keep your fasting standard flexible. Stop wasting your time on negative emotions or feelings of guilt.