Intermittent Fasting Plans: Which are the Most Suitable for You?
Choose an Intermittent Fasting Plan today:
Whether intermittent fasting works or not is no longer a debate. Several practitioners have confirmed its effectiveness. The popular health program features many benefits, including weight loss, reduced blood pressure levels, low chance of cancer, lowered risk of oxidative stress, and decreased bad cholesterol levels, among others. A couple of intermittent fasting plans exist.
A couple of intermittent fasting plans exist. However, regardless of your preferred choice, you’ll experience a considerable benefit. When it comes to weight loss, you are best advised to choose the most suitable intermittent fasting schedule for yourself. Remember that this is a personal choice, so don’t be influenced by the choices of others.
Before you choose, it’s vital that you understand the fundamentals of intermittent fasting. Generally, the shorter your food timeframe, the more fat you’ll lose. The reason is that you’ll be placing your body in a fasted state for a more extended period. Also, keeping a caloric deficit is crucial for weight loss. Intermittent fasting is quite forgiving; despite consuming carbs, you’ll still lose weight. Nevertheless, it’s pertinent to sustain a caloric deficit of around 500 calories for an effective weight loss.
Now that you are familiar with the fundamentals of intermittent fasting, let’s shed light on intermittent fasting types.
16/8 Intermittent Fasting Plan
Here is the most popular form of intermittent fasting plan. It features a 16-hour fasting period and an 8-hour food timeframe. 16/8 is arguably the easiest method to use with multiple benefits. Using this method requires that you eat only carbohydrates when you are working out – the carbs should be consumed only after your gym session. In some cases, it’s recommendable that you stay on a high-protein diet with BCAA supplements. However, if these inclusions appear to be difficult, you can still practice 16/8 while consuming your regular carbs. Staying caloric deficit and avoidance of food consumption during the fasting timeframe are the most important elements.
If you want to challenge yourself and enjoy more significant weight loss benefits, consider Warrior intermittent fasting. This plan features a 20-hour fasting window and a 4-hour food timeframe. Practitioners have to consume all the needed calories for the day in 4 hours. This makes the intermittent fasting schedule more challenging. But if you can get accustomed to it, you’ll burn fat quicker than you can ever imagine.
Eat Stop Eat Plan
This intermittent fasting plan became popular when Brad Pilon mentioned it in his book, “Eat Stop Eat.” Although the concept is straightforward, the same thing cannot be said about the implementation. “Eat Stop Eat” method requires practitioners to fast 24 hours once or twice per week.
Are you asking that no food for a whole complete day? Yes, that’s correct. It’s recommendable for those who can go an entire day without eating. If you can, then consider fasting twice per week. On the remaining days, you should eat as you would do on a regular day but don’t forget to keep a caloric deficit.
And there you have the most popular and beneficial intermittent fasting schedules. Remember that this list is in no way exhaustive as you may find other forms such as fasting alternate days. However, for those who are more concerned about losing weight, the three options discussed herein are your best picks.
Don’t forget that choosing an intermittent fasting plan that you can handle is the trick. If you choose an option that you can’t handle, you might end up with frustration. So, think about it and choose the most suitable option for yourself. Within two to three weeks, the body will adapt naturally. Before the month comes to an end, you’ll be surprised how much fat you have burnt. Get started soon.