Intermittent Fasting Science: a Dangerous Endeavour?
What Science says on Intermittent Fasting
Several centuries ago, our ancestors lived through a period of feast or famine. In other words, they would spend a part of their period eating and another part without food – a replica of intermittent fasting. So, safe to say that intermittent fasting is a long-standing, natural lifestyle since the days of Neanderthals.
Intermittent fasting features two periods: The feasting time and the fasting period. Considering these two periods are similar to the period of abundance and famine, which our ancestors lived through, it’s not a strange experience to humanity. Contrarily, it’s a recommendable event for every human. After all, the evolutions of human beings have always involved fasting and feasting over time
Our unchecked food intake has led to nothing but health complications. Notable among them is the obesity epidemic and the prevalence of diseases unlike before. These conditions are traceable to what we eat and how regularly we eat them. However, before you commence intermittent fasting, you are best advised to consult your medical personnel. Some individuals are advised against intermittent fasting plan due to their health issues, such as gastric conditions and diabetes.
Is it safe to fast?
Many people have stayed away from intermittent fasting because they have their concerns. Understandably, the thought of no-food intake for about 16 hours usually scares many people who are used to consuming something at least every two hours. However, a simple answer to the question above is yes.
Fasting is safe and beneficial to human health. Among the benefits of intermittent fasting is the stabilization of insulin levels. Also, people dealing with diabetes can reverse their symptoms and manage the disease by fasting. Furthermore, intermittent fasting weight loss comes handy for shedding off fats easily and stabilizing the blood sugar levels.
If you want to boost your growth hormone and energy levels, consider intermittent fasting. Consequently, you’ll able to perform better in the gym, grow muscles and sustain your muscles easily. Also, intermittent fasting science schedule has been reported to increase mental clarity and improve moods. Considering the hustling and bustling of the modern world, intermittent fasting will surely be useful to clear head. Besides, it’s an effective approach to body detoxification. Hence, you’ll experience a clean body and a clear head.
That’s not all. By engaging in intermittent fasting, it reduces your exposure to diseases such as Alzheimer’s diseases. Also, it gives little to no chance for bad cholesterol and reduces your blood pressure. So, undoubtedly, the benefits of intermittent fasting are quite numerous.
For those who are more concerned about their weight loss, it’s worth adding that intermittent fasting plan should be your go-to health protocol. Considering that it reduces inflammation within the body, hunger pangs and control sugar addiction, it speeds the process of weight loss, directly and indirectly. So, you’ll have a perfect chance to clear out the excess fat quickly without struggling. Remember that the persistent intake of sugary foods and blood sugar level increase won’t help your effort in reducing weight. This is the more reason to consider intermittent fasting.
Intermittent fasting is not as difficult as it seems. As a matter of fact, you’ll find it as an enjoyable plan in the long run. Over time, you won’t experience severe hunger pangs and sudden cravings for food anymore. These changes will help achieve a healthy food intake, caloric deficit and improved health.
With time, keeping to your weight loss plan will become less challenging. As a result, you can reach your goal faster. Finally, intermittent fasting plan is safe and recommendable. It’s an ideal method to attain your dream health in record time.