Starting Intermittent Fasting: 3 Expert Tips

starting intermittent fasting

3 Expert Tips for Starting Intermittent Fasting – Protocol

Perhaps you are already familiar with intermittent fasting. Now, you have made up your mind to commence the fasting weight loss program and get all the benefits that come with it. Choosing an starting intermittent fasting protocol is one thing; getting involved in the right manner is another. As a first-timer, you are best advised to take the following key tips into consideration at the onset of your intermittent fasting plan.

Plan in advance

Here is one of the essential elements of commencing intermittent fasting protocol. Take your time to plan ahead of time. Part of your planning should include learning about the existing protocols, including when to eat and how to eat. If you spend about half an hour reading about intermittent fasting, then jump into it, you might end up “jumping out” of the program without any notable result. After having background knowledge, learn the methods patiently and consider your schedule when trying to pick a protocol for yourself. In fact, get a pen and note the time that you eat, workout, work, and would like to fast. In this way, you’ll know what your intermittent fasting plan will look like before starting.

Avoid common mistakes

Several mistakes exist that newbies make when starting out intermittent fasting. Again, the importance of planning ahead comes to light. When you plan, you get to understand the common pitfalls of the plan. Among the common mistake is being obsessed with the food period and fasting timeframe. Rather than focusing on the time window, live normally and focus on your daily schedule (link including templates). If you feel that you might forget, set a timer or reminder. With time, you’ll become used to the fasting period and hardly think about the food window. Other common mistakes that you might want to avoid are binge eating during the food period, using fasting to eat whatever you like, or performing excessive cardio while fasting.

Eat healthily

At the beginning of the new intermittent fasting protocol, ensure that you take healthy food. However, you don’t have to be rigid about it. Instead, you should maintain a balance between body nourishment and the provision of essential fuel for the subsequent fasting period. Also, refrain from depriving yourself of everything you want, forcing you into quitting the plan. Unless you have a strict diet regiment, it’s alright to continue eating as you normally would at the start of your intermittent fasting. Finally, consider speaking with a medical doctor on what to eat even during the program.

Starting Intermittent Fasting: a Conclusion

There is no doubt concerning the effectiveness of intermittent fasting for weight loss and overall wellness at this age. However, positive results are only achievable when the program is done correctly. For this reason, you are best advised to start right by following the useful tips from experienced experts in this article. Stay healthy!

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