Tag Archives: best food for fasting

Deal with Cravings while Fasting

Deal with Cravings while fasting

4 Proven Ways to Deal with Cravings while Intermittent Fasting An intermittent fasting schedule is a beneficial health program that includes eating timeframe and the fasting state. During the fasting period, participants are not allowed to consume anything or eat foods containing calories. This includes beverages having calories. Unlike the eating timeframe, the challenging period is usually the fasting period. This is even more crucial when you need to fast for 16 to 24 hours. If you are having a tough time coping with the fasting hours, […]

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3 Key Elements – What to Eat while Intermittent Fasting

eat while intermittent fasting

How to Practice and What to Eat while Intermittent Fasting In the last few years, intermittent fasting has become more popular than ever. Now, many individuals intentionally go through no food intake period, only to eat within a predetermined short period. Although the eating period is short, it’s pertinent to understand how and what to eat. If you are yet to find the answer to the two questions – how and what – this article is written for you. Herein, you’ll learn the three essential tips about […]

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Juicing Fasting Recipes

Juicing Fasting Recipes

Juicing recipes to help you Fasting Homemade juices are great – they’ve got loads of living enzymes, minerals, and vitamins, which your body requires to maintain itself in perfect condition. Here are some recipes that you should definitely try including in your daily diet, which will boost your health while satisfying your taste buds immensely. Note that all juice recipes mentioned here must either be served fresh or refrigerated for no more than twelve hours to enjoy its benefits: Vegetable Juice Three kale leaves Half a clove […]

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Carbohydrates Fasting and Fats , What You Should know

Carbohydrates Fasting

Fasting, Fats, and Carbohydrates: What You Should Know About Fast-induced Weight Loss Aside from satisfying our palate and hunger pangs, food contributes so much more to the body. What we consume is responsible for the muscle and fat that grows within us. However, when the food intake is not put in check, the fats often become excessive. As a result, people strive to develop lean muscle mass while burning out the excess fats. In short, many individuals are looking for effective ways to lose weight. Notable among […]

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Juicing and Fasting: Important Tips to Keep in Mind

Juicing and Fasting

Juicing and Fasting: Not everyone has the time or strength to prepare eight required servings of veggies and fruits daily. However, there is an effective solution – juicing. It is a popular method for getting the nutritional elements of fruits and veggies with negligible stress. More importantly, it comes in handy for intermittent fasting. However, it’s pertinent to consider a few points to come up with a nutritious juice intake. Notable among the points are the type of juicer, recipes, and how to combine juicing and your […]

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Carrot Juice Benefits for Your Health and Fasting

Carrot Juice Benefits

Top Benefits of Carrots Juice Compelling list Not many methods are as effective as juicing when it comes to getting vitamins and minerals from fruits or vegetables. With a little effort, you can also release the antioxidants from the farm produce. Juicing saves you from consuming the fiber and promotes the intake of nutrients and living enzymes that are beneficial to the health. Although fiber is not entirely a non-beneficial content, it is the ” living” that contains a significant amount of enzymes, vitamins, and minerals. (e.g. […]

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Intermittent Fasting lunch Ideas – 8 worth Knowing for Every Worker

Intermittent Fasting Lunch Ideas

At work, a lunch meal is usually accompanied by either of these concerns: Cooking, heating and storing. In other words, we often have to think about how to cook, heat, or store the meal. Understandably, most people are usually at work during lunch, and many of whom undertake intermittent fasting. However, this doesn’t mean that you can’t consume a proper and healthy meal. All you need are microwave, fridge, and suitable containers to keep your meal at your workplace. With these easy intermittent fasting lunch ideas to […]

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Breakfast Food for Fasting – Top 7 Options to Consider while Intermittent Fasting

Breakfast Food for Fasting

Breakfast Food for Fasting Many people use the Intermittent Fasting Plan to good effects. However, not everyone understands or focuses on the health benefit of an intermittent fasting schedule. Some believe that intermittent fasting is simply about skipping meals to reduce the amount of calorie intake. But intermittent fasting plan doesn’t have to include boycotting breakfast food for fasting. Besides, some health specialists do not recommend skipping the first meal of the day. So, if you are wondering about some beneficial breakfast options to take during your […]

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