Tag Archives: fasting weight loss tips

Intermittent Fasting Over Christmas

Intermittent Fasting in Christmas

Everything You Need to Know About Intermittent Fasting Over Christmas Many fasting practitioners, especially the newbies, are often in a state of a dilemma concerning whether to maintain their intermittent fasting schedule or not. If you fall into the same category, then this article is for you. The reality is that intermittent fasting is more of a lifestyle than a diet plan. Hence, it allows flexibility and convenience that you would never get with dieting plans. Nevertheless, there are ways you can go about intermittent fasting during […]

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Yoga and Intermittent Fasting : A Health Beneficial Combo

yoga and intermittent fasting

Yoga and Intermittent Fasting: A Health Beneficial Combo Considering that weight management is a crucial aspect of yoga, the practitioners are more likely to pay better attention to their health and wellbeing compared to non-practitioners. Hence, it’s understandable to see several yoga enthusiasts showing interest in weight loss and diet plans. In this regard, one of the most popular opinions is intermittent fasting. However, some still wonder whether yoga and intermittent fasting can be complemented. Engaging intermittent fasting for weight management is completely recommendable for practitioners of […]

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Intermittent Fasting Fast Track Guide

intermittent fasting fast track guide

Intermittent Fasting: A Fast Track Guide Over time, people have developed various programs to reduce weight and improve health status in general. However, a recurring pattern to the diet program is their unsustainability. For a practitioner, this could be discouraging, especially after putting a lot of hours, resources, and dedication into seeing results in the short and long term.  While diet plans have failed to be sustainable, intermittent fasting has excelled in helping practitioners to eat and live healthier sustainably. For those who are trying out this […]

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Intermittent Fasting and Working Out

intermittent fasting and working out

Intermittent Fasting and Working Out: Important Tips and Benefits to Know Understandably, it could be tricky to decide on when and what form of workout to engage in during an intermittent fasting plan. However, you don’t have to be worked up over it. Regular workout exercises are allowed; you only need to keep certain conditions in mind to get the best intermittent fasting and working out results. Read this article to learn about the conditions and how engaging in a workout during an intermittent fasting weight loss […]

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Fasting and Coffee

Fasting and Coffee

Intermittent Fasting and Coffee Drink: What You Should Know For many who are new to intermittent fasting and coffee, “can I drink coffee while fasting?” is among the most asked questions. While a simple answer is yes, you can drink coffee, some exceptions and recommendations are firmly attached. To learn about everything connected to drinking coffee, you should read this article. What drinks are permissible while fasting? First off, as a practitioner of intermittent fasting, you may take any drink having no or meager calories. In other […]

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Intermittent Fasting Dos and Don’ts

Intermittent Fasting Dos and Don’ts

Intermittent Fasting: The Dos and Don’ts for Every Practitioner Now that you have decided to engage in intermittent fasting, you are a step closer to achieving your fasting objectives. However, before starting, it is strongly advised to understand the dos and don’ts. In this way, you won’t fall into a trap that can turn your effort into waste. Read this article to know what you should do and things to avoid while fasting. Enjoy reading! Do: Take a gradual approach Fasting is not a race, and it […]

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