Tag Archives: how to do intermittent fasting

Intermittent Fasting and Exercise

Intermittent Fasting and Exercise

Intermittent Fasting and Exercise – What to Know Before Starting Perhaps, you have heard a lot about the effectiveness of intermittent fasting already. However, the truth is that everything is not as it seems – in a positive way. This means that while reaping the benefits of an intermittent fasting schedule is surely exciting; you need to do it the right way. Otherwise, it could take a longer time to see results or even fail to get any significant outcomes from your effort.  For this reason, it’s […]

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Intermittent Fasting Fast Track Guide

intermittent fasting fast track guide

Intermittent Fasting: A Fast Track Guide Over time, people have developed various programs to reduce weight and improve health status in general. However, a recurring pattern to the diet program is their unsustainability. For a practitioner, this could be discouraging, especially after putting a lot of hours, resources, and dedication into seeing results in the short and long term.  While diet plans have failed to be sustainable, intermittent fasting has excelled in helping practitioners to eat and live healthier sustainably. For those who are trying out this […]

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Intermittent Fasting and Socializing

Intermittent Fasting and Socializing

Intermittent Fasting and Socializing: What You Should Know While intermittent fasting offers multiple health values in the short and long term, determining what to eat during social meetings could be a struggle. And interestingly, it is an important part that can ¨make or mar¨ your intermittent fasting effort while socializing. If you have difficulty maintaining your fasting schedule due to numerous social gatherings, here are important tips to make the process easier going forward. Enjoy reading! Experiment with suitable intermittent fasting plans  Before you can determine a […]

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Benefits of Intermittent Fasting at College

benefits of intermittent fasting at college

Intermittent Fasting Benefit for College Students For those simply imagining it, combining intermittent fasting at college with workloads may seem like an impossible feat. However, this is not entirely the case. In fact, it is highly beneficial to college students in many ways.  Why should you consider intermittent fasting over dieting, though? It’s pretty simple. As a college student, you’ll surely be missing out on several meals. Unless you consume a huge amount of food to cover the missed meals, practicing intermittent fasting is among the rewarding […]

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10 Proven Tips for Intermittent Fasting During Vacation

intermittent fasting at holidays

10 Proven Tips to Maintain Intermittent Fasting During Vacation Vacation is fast approaching, and you are fully ready with your plane ticket, bathing suit, sunglasses, not to mention your astonishing body after several weeks of intermittent fasting schedule. However, the concern now is how not to lose your progress with intermittent fasting by deviating from your schedule. Or perhaps, you are wondering whether you should even continue your intermittent fasting during vacation.  A simple response is to keep it up! Most likely, you already know that intermittent […]

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Ultimate Fasting Guide: Intermittently

ultimate fasting guide

Ultimate Intermittent Fasting Guide From popular TV shows, social media platforms to fitness blogs, intermittent fasting has become a trendy topic in the health niche in recent years. This is understandable as several individuals find the proven method effective for weight loss, among wellness benefits. More exciting, intermittent fasting schedule comes in various patterns that work. In other words, each individual can choose the most comfortable and effective option for themselves. If you are considering reaping the benefits of intermittent fasting in the next few weeks, below […]

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Intermittent Fasting and Starvation. The Differences

Intermittent Fasting without Starvation

Intermittent Fasting without Starvation It’s not uncommon to hear people talking about intermittent fasting and starvation. This is understandable considering the period spent without food or drink having no calories while engaging in an intermittent fasting schedule. Nevertheless, starvation and intermittent fasting are two different things for many reasons. Here is an enlightening read to understand the differences. Enjoy reading! Introducing intermittent fasting As an intermittent fasting practitioner, you are required to eat for a specific period or number of times daily or weekly. This is completely […]

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Deal with Cravings while Fasting

Deal with Cravings while fasting

4 Proven Ways to Deal with Cravings while Intermittent Fasting An intermittent fasting schedule is a beneficial health program that includes eating timeframe and the fasting state. During the fasting period, participants are not allowed to consume anything or eat foods containing calories. This includes beverages having calories. Unlike the eating timeframe, the challenging period is usually the fasting period. This is even more crucial when you need to fast for 16 to 24 hours. If you are having a tough time coping with the fasting hours, […]

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Intermittent Fasting FAQ

intermittent fasting faq

Intermittent Fasting FAQs It is understandable to have many questions and concerns as a newbie to intermittent fasting FAQ Several respected practitioners of intermittent fasting schedule today had similar curiosities at the beginning. However, you don’t need to worry. Herein, you’ll find some of the most commonly asked questions concerning the life-changing health protocol and honest answers to them. Undoubtedly, they will help you make an informed decision about your intermittent fasting plans. Read them below: Is it advisable for a child to engage in intermittent fasting? […]

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Intermittent Fasting to Reduce Weight. Read How

fasting to reduce weight

How Intermittent Fasting Reduces Weight Like you, thousands of people are trying to learn about intermittent fasting and how it helps lose weight. As you must have imagined, intermittent fasting (IF) is an effective method to shed off fat. In other words, it reinforces your weight loss efforts without excessive rules and guidelines. Intermittent fasting weight loss program is straightforward – fast during the fasting period and eat during the eating period. For those who are new to intermittent fasting plan and would like to get results, […]

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Fasting and Coffee

Fasting and Coffee

Intermittent Fasting and Coffee Drink: What You Should Know For many who are new to intermittent fasting and coffee, “can I drink coffee while fasting?” is among the most asked questions. While a simple answer is yes, you can drink coffee, some exceptions and recommendations are firmly attached. To learn about everything connected to drinking coffee, you should read this article. What drinks are permissible while fasting? First off, as a practitioner of intermittent fasting, you may take any drink having no or meager calories. In other […]

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Intermittent Fasting Dos and Don’ts

Intermittent Fasting Dos and Don’ts

Intermittent Fasting: The Dos and Don’ts for Every Practitioner Now that you have decided to engage in intermittent fasting, you are a step closer to achieving your fasting objectives. However, before starting, it is strongly advised to understand the dos and don’ts. In this way, you won’t fall into a trap that can turn your effort into waste. Read this article to know what you should do and things to avoid while fasting. Enjoy reading! Do: Take a gradual approach Fasting is not a race, and it […]

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Warrior Intermittent Fasting Diet

warrior intermittent fasting diet

Warrior Intermittent Fasting Diet: What You Should Know About the Popular Plan For those who want to take their intermittent fasting project a step higher, the Warrior plan is one of the recommendable protocols to consider. The popular intermittent fasting plan is characterized by a longer fasting period and one large meal during the eating timeframe. If you would like to try this method, here is everything you need to know beforehand. How the Warrior protocol works? Arguably, the Warrior protocol is the most challenging intermittent fasting […]

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Fasting for Weight Loss

Fasting for Weight Loss

Fasting for Weight Loss A fasting or intermittent fasting meal plan is a great tool to enhance the positive effects of a weight-loss diet. Whether it’s a calorie-counting, balanced diet, high-protein, high-fat, or Mediterranean nutritional plan, you can always make use of an intermittent fasting schedule. You will dramatically lose weight at a faster pace without straining your body or mind too hard. Individuals on a regular Western diet tend to accumulate fat and put on weight faster due to a variety of reasons. In 2008, the […]

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting 101 Intermittent fasting refers to a diet program recommended by leading nutrition experts, which mimics the eating habits of early humans who did not have the luxury of consuming three meals a day. Before we got used to grocery stores, humans had to hunt and farm for food, which was often scarce. Resulting in most people only eating once a day. Whenever hunters had a successful day, they immediately had a massive feast. When their crops were harvested, it was consumed by everybody in the […]

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Carbohydrates Fasting and Fats , What You Should know

Carbohydrates Fasting

Fasting, Fats, and Carbohydrates: What You Should Know About Fast-induced Weight Loss Aside from satisfying our palate and hunger pangs, food contributes so much more to the body. What we consume is responsible for the muscle and fat that grows within us. However, when the food intake is not put in check, the fats often become excessive. As a result, people strive to develop lean muscle mass while burning out the excess fats. In short, many individuals are looking for effective ways to lose weight. Notable among […]

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Fasting Vital Tips for a Successful Intermittent Schedule

fasting vital tips

You should be aware of these vital Fasting Tips When it comes to losing weight, intermittent fasting is one of the most effective approaches if employed correctly. It doesn’t only reduce the weight considerably but also help get the job done in lesser time. If you plan to engage in intermittent fasting weight loss program, then you need to learn the following five key points or Fasting Vital Tips: Take it slowly First off, every intermittent fasting plan practitioners must understand that the endeavour is a gradual […]

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Common Intermittent Fasting Myths Debunked

Intermittent Fasting

Let’s take a look on these Intermittent Fasting Myths: Breakfast Is Essential Every successful diet has a number of false myths surrounding it, which dissuade people from ever getting into it or making the most of it. In this article, we’ll look at some common myths regarding intermittent fasting and why they’re not true. Contrary to popular wisdom, breakfast isn’t crucial to an intermittent fasting diet. However, there are some benefits to be had by moving your feeding window to the morning since it helps you lose […]

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Hunger Pangs While Fasting Intermittently. How to Deal with them

hunger pangs while fasting

Can you lose weight by fasting? How to deal with your hunger pangs while fasting then? Intermittent fasting suppresses your hunger once you get accustomed to it. However, this is a gradual process that takes a few days. Until your body gets used to it, it’s important to exercise self-control to prevent yourself from violating the fast. Let’s start: Hunger Is Good Hunger is always considered to be something bad, but it’s not. It’s starvation that you should be worried about. However, hunger is a normal body […]

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