Not everyone understands that what is intermittent fasting, It is not exactly a diet. Many individuals got the wrong idea from multiple ways to implement the health plan. However, it’s not a diet plan because practitioners are allowed to eat almost everything during the eating timeframe. Although you can choose your preferred eating plans, there are certain principles to keep in mind. These principles are as follow: These principles are as follow: Watch your calories Intermittent fasting weight loss is possible because the plan helps limit your […]

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