Tag Archives: Intermittent Fasting Benefits

Intermittent Fasting and Sex Life

intermittent fasting and sex life

Intermittent fasting: How you can improve your sex life Ideally, weight loss, healthier eating habits, and improved overall health are usually the common benefits of intermittent fasting that people focus on. However, there are several other little-known specific effects that an intermittent fasting schedule can have on your health.  Notable among them is improving sex life with an intermittent fasting plan. Whether you are a newbie to the proven weight-losing plan or know little about intermittent fasting and sex life as a long-term practitioner, here is an […]

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Intermittent Fasting and Exercise

Intermittent Fasting and Exercise

Intermittent Fasting and Exercise – What to Know Before Starting Perhaps, you have heard a lot about the effectiveness of intermittent fasting already. However, the truth is that everything is not as it seems – in a positive way. This means that while reaping the benefits of an intermittent fasting schedule is surely exciting; you need to do it the right way. Otherwise, it could take a longer time to see results or even fail to get any significant outcomes from your effort.  For this reason, it’s […]

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Benefits of Intermittent Fasting: 4 Secrets

Benefits of Intermittent Fasting

4 Little-Known Health Benefits of Intermittent Fasting Contrary to a few decades ago, intermittent fasting is becoming a globally discussed topic and engaged activity among the weight loss and overall wellbeing groups. A simple reason is its effectiveness. Aside from the popular advantage of losing weight, the benefits of intermittent fasting go beyond burning off some fats. Find out some open secrets to why you need to begin your intermittent fasting plan below! A less challenging weight loss method  Many people engage in various activities to lose […]

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Starting Intermittent Fasting: 3 Expert Tips

starting intermittent fasting

3 Expert Tips for Starting Intermittent Fasting – Protocol Perhaps you are already familiar with intermittent fasting. Now, you have made up your mind to commence the fasting weight loss program and get all the benefits that come with it. Choosing an starting intermittent fasting protocol is one thing; getting involved in the right manner is another. As a first-timer, you are best advised to take the following key tips into consideration at the onset of your intermittent fasting plan. Plan in advance Here is one of […]

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Intermittent Fasting Benefits – 5 Ways to Boost Weight Loss

Intermittent Fasting Benefits

How you get the Benefits of Intermittent Fasting: Several decades ago, intermittent fasting benefits were relatively unknown. However, its popularity has soared significantly in recent years, especially among people using the technique for weight loss and improved overall health. Many practitioners have confirmed the effectiveness of intermittent fasting weight loss program, among other health benefits.  For those who are still new to the concept or would like a form of motivation to continue using the intermittent fasting plan, below are five reasons why the fasting will speed […]

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Intermittent Fasting Science: a Dangerous Endeavour?

Intermittent Fasting Science

What Science says on Intermittent Fasting Several centuries ago, our ancestors lived through a period of feast or famine. In other words, they would spend a part of their period eating and another part without food – a replica of intermittent fasting. So, safe to say that intermittent fasting is a long-standing, natural lifestyle since the days of Neanderthals.  Intermittent fasting features two periods: The feasting time and the fasting period. Considering these two periods are similar to the period of abundance and famine, which our ancestors […]

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Reverse Guide to take Full Advantage of the Intermittent Fasting Benefits

Intermittent fasting Benefits

Please Don’t Make the following 7 Mistakes With the numerous intermittent fasting benefits, it is unsurprising to see many individuals getting involved in the health plan. However, without knowing what intermittent fasting is truly about, many individuals are getting it wrong. Understandably, you can change your diet to suit yourself. Yet, it has a limit. Otherwise, you may jeopardize your health. To avoid failing your own body while undertaking intermittent fasting, below are some mistakes to watch out for: Excessive intake of junk food Chief among the […]

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