Tag Archives: intermittent fasting diet

Yoga and Intermittent Fasting : A Health Beneficial Combo

yoga and intermittent fasting

Yoga and Intermittent Fasting: A Health Beneficial Combo Considering that weight management is a crucial aspect of yoga, the practitioners are more likely to pay better attention to their health and wellbeing compared to non-practitioners. Hence, it’s understandable to see several yoga enthusiasts showing interest in weight loss and diet plans. In this regard, one of the most popular opinions is intermittent fasting. However, some still wonder whether yoga and intermittent fasting can be complemented. Engaging intermittent fasting for weight management is completely recommendable for practitioners of […]

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10 Proven Tips for Intermittent Fasting During Vacation

intermittent fasting at holidays

10 Proven Tips to Maintain Intermittent Fasting During Vacation Vacation is fast approaching, and you are fully ready with your plane ticket, bathing suit, sunglasses, not to mention your astonishing body after several weeks of intermittent fasting schedule. However, the concern now is how not to lose your progress with intermittent fasting by deviating from your schedule. Or perhaps, you are wondering whether you should even continue your intermittent fasting during vacation.  A simple response is to keep it up! Most likely, you already know that intermittent […]

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Intermittent Fasting and Starvation. The Differences

Intermittent Fasting without Starvation

Intermittent Fasting without Starvation It’s not uncommon to hear people talking about intermittent fasting and starvation. This is understandable considering the period spent without food or drink having no calories while engaging in an intermittent fasting schedule. Nevertheless, starvation and intermittent fasting are two different things for many reasons. Here is an enlightening read to understand the differences. Enjoy reading! Introducing intermittent fasting As an intermittent fasting practitioner, you are required to eat for a specific period or number of times daily or weekly. This is completely […]

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4 Successful Intermittent Fasting Protocols

intermittent fasting protocols

4 Intermittent Fasting Protocols That Deliver Results While intermittent fasting is truly effective in losing weight and improving overall health, everything starts from choosing a sustainable intermittent fasting protocol for oneself. This is why most experienced fasting practitioners often introduce various protocols to the newbies to determine the best option by themselves. Interestingly, the protocols are pretty straightforward. As long as you understand each protocol, you can easily decide based on your preferences and schedules. Read further to learn about the most popular intermittent fasting protocols & […]

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Intermittent Fasting for Women

Fasting for Women

Fasting for Women: What You Should Know From the Onset Regardless of gender, anyone can engage in intermittent fasting. The only individuals who can sit it out are the children and people dealing with significant health issues. However, it is worth stating that women need to be more cautious about taking on an intermittent fasting schedule. Although several females do not experience adverse effects from intermittent fasting, some pieces of information must be known from the onset by all females. Read this article to find out! Fasting […]

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Warrior Intermittent Fasting Diet

warrior intermittent fasting diet

Warrior Intermittent Fasting Diet: What You Should Know About the Popular Plan For those who want to take their intermittent fasting project a step higher, the Warrior plan is one of the recommendable protocols to consider. The popular intermittent fasting plan is characterized by a longer fasting period and one large meal during the eating timeframe. If you would like to try this method, here is everything you need to know beforehand. How the Warrior protocol works? Arguably, the Warrior protocol is the most challenging intermittent fasting […]

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3 Key Elements – What to Eat while Intermittent Fasting

eat while intermittent fasting

How to Practice and What to Eat while Intermittent Fasting In the last few years, intermittent fasting has become more popular than ever. Now, many individuals intentionally go through no food intake period, only to eat within a predetermined short period. Although the eating period is short, it’s pertinent to understand how and what to eat. If you are yet to find the answer to the two questions – how and what – this article is written for you. Herein, you’ll learn the three essential tips about […]

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Carbohydrates Fasting and Fats , What You Should know

Carbohydrates Fasting

Fasting, Fats, and Carbohydrates: What You Should Know About Fast-induced Weight Loss Aside from satisfying our palate and hunger pangs, food contributes so much more to the body. What we consume is responsible for the muscle and fat that grows within us. However, when the food intake is not put in check, the fats often become excessive. As a result, people strive to develop lean muscle mass while burning out the excess fats. In short, many individuals are looking for effective ways to lose weight. Notable among […]

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3 Fasting Plans, Highly Recommendable for Weight Loss:

3 Fasting Plans

3 Fasting Plans to consider: Over the years, intermittent fasting has become a widely recognized method for weight loss, improved insulin resistance, and enhanced well-being. As with any other recent concepts, some specialists have their concerns regarding intermittent fasting plan. They claimed that since practitioners have to deal with deprivation feelings and hunger pangs, intermittent fasting results will include gorging, an excessive intake of food. Admittedly, some definitive lifestyle changes are necessary to perform intermittent fasting successfully. However, gorging is not one of them. Undoubtedly, the first […]

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Juicing and Fasting: Important Tips to Keep in Mind

Juicing and Fasting

Juicing and Fasting: Not everyone has the time or strength to prepare eight required servings of veggies and fruits daily. However, there is an effective solution – juicing. It is a popular method for getting the nutritional elements of fruits and veggies with negligible stress. More importantly, it comes in handy for intermittent fasting. However, it’s pertinent to consider a few points to come up with a nutritious juice intake. Notable among the points are the type of juicer, recipes, and how to combine juicing and your […]

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Fasting Diet: What You Should Know

Fasting Diet

Fasting Diet: The Truth of Intermittent Fasting The number of people who want to reduce their waistline keeps growing. Most – if not all – are seeking the fastest and easiest means to shed off the pounds. While the digital age is clearly a beneficial time to humanity, it has led many into believing that there is a seamless method to get everything that we desire. This is not exactly correct. Remember that your existing weight is a product of fat accumulation over many years. Hence, expecting […]

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Carrot Juice Benefits for Your Health and Fasting

Carrot Juice Benefits

Top Benefits of Carrots Juice Compelling list Not many methods are as effective as juicing when it comes to getting vitamins and minerals from fruits or vegetables. With a little effort, you can also release the antioxidants from the farm produce. Juicing saves you from consuming the fiber and promotes the intake of nutrients and living enzymes that are beneficial to the health. Although fiber is not entirely a non-beneficial content, it is the ” living” that contains a significant amount of enzymes, vitamins, and minerals. (e.g. […]

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Intermittent Fasting Plans: Which are the Most Suitable for You?

intermittent fasting plans 2

Choose an Intermittent Fasting Plan today:  Whether intermittent fasting works or not is no longer a debate. Several practitioners have confirmed its effectiveness. The popular health program features many benefits, including weight loss, reduced blood pressure levels, low chance of cancer, lowered risk of oxidative stress, and decreased bad cholesterol levels, among others. A couple of intermittent fasting plans exist. A couple of intermittent fasting plans exist. However, regardless of your preferred choice, you’ll experience a considerable benefit. When it comes to weight loss, you are best […]

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16 Hours Intermittent Fasting Diet – 16:8

Breakfast Food for Fasting

Diet researchers are increasingly looking into the benefits of the 16 Hours Intermittent Fasting 16:8 version. Studies that look into intermittent fasting science have reported their efficiency in helping people shed weight, lower their chances of suffering from diabetes, and improving their BP levels. The 16:8 hour diet requires its adherents to fast for around 16 hours per day while only drinking zero-cal beverages and water. People can consume anything they like during the 8-hour feeding window. This version is much better than the 24-hour intermittent fasting […]

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Intermittent Fasting – 5:2 Diet

Intermittent fasting - 5:2 Diet

The Intermittent Fasting – 5:2 Diet is one of the easiest diets routine to follow, and it is often chosen by people who are just beginning, although it is a bit more extreme than some other methods, like fasting twice a week for 24 hours. Eat for Five Days a Week With an Intermittent Fasting 5:2 diet, you usually eat five days a week. To most people who practice intermittent fasting, this means they eat food with a high percentage of protein but low percentage of carbohydrates. […]

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Dinner while Intermittent Fasting. 7 Delicious Dinner Meals You Can Enjoy

Dinner while Intermittent Fasting

Intermittent fasting is a great way to lose weight sustainably. What it is called “fasting weight loss”.  However, it’s important to eat healthy meals during the refeeding period. Dinner while Intermittent Fasting Best Way to do is by consuming low-carb foods and including more veggies in your meals to ensure your calorie requirements are being met every day, regardless of whether it’s a non-fasting or fasting day Here are seven dinner ideas you can try out to make your intermittent fasting results go a bit easier: Large […]

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