Tag Archives: intermittent fasting meals

Carrot Juice Benefits for Your Health and Fasting

Carrot Juice Benefits

Top Benefits of Carrots Juice Compelling list Not many methods are as effective as juicing when it comes to getting vitamins and minerals from fruits or vegetables. With a little effort, you can also release the antioxidants from the farm produce. Juicing saves you from consuming the fiber and promotes the intake of nutrients and living enzymes that are beneficial to the health. Although fiber is not entirely a non-beneficial content, it is the ” living” that contains a significant amount of enzymes, vitamins, and minerals. (e.g. […]

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Dinner while Intermittent Fasting. 7 Delicious Dinner Meals You Can Enjoy

Dinner while Intermittent Fasting

Intermittent fasting is a great way to lose weight sustainably. What it is called “fasting weight loss”.  However, it’s important to eat healthy meals during the refeeding period. Dinner while Intermittent Fasting Best Way to do is by consuming low-carb foods and including more veggies in your meals to ensure your calorie requirements are being met every day, regardless of whether it’s a non-fasting or fasting day Here are seven dinner ideas you can try out to make your intermittent fasting results go a bit easier: Large […]

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Intermittent Fasting lunch Ideas – 8 worth Knowing for Every Worker

Intermittent Fasting Lunch Ideas

At work, a lunch meal is usually accompanied by either of these concerns: Cooking, heating and storing. In other words, we often have to think about how to cook, heat, or store the meal. Understandably, most people are usually at work during lunch, and many of whom undertake intermittent fasting. However, this doesn’t mean that you can’t consume a proper and healthy meal. All you need are microwave, fridge, and suitable containers to keep your meal at your workplace. With these easy intermittent fasting lunch ideas to […]

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Breakfast Food for Fasting – Top 7 Options to Consider while Intermittent Fasting

Breakfast Food for Fasting

Breakfast Food for Fasting Many people use the Intermittent Fasting Plan to good effects. However, not everyone understands or focuses on the health benefit of an intermittent fasting schedule. Some believe that intermittent fasting is simply about skipping meals to reduce the amount of calorie intake. But intermittent fasting plan doesn’t have to include boycotting breakfast food for fasting. Besides, some health specialists do not recommend skipping the first meal of the day. So, if you are wondering about some beneficial breakfast options to take during your […]

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