At work, a lunch meal is usually accompanied by either of these concerns: Cooking, heating and storing. In other words, we often have to think about how to cook, heat, or store the meal. Understandably, most people are usually at work during lunch, and many of whom undertake intermittent fasting. However, this doesn’t mean that you can’t consume a proper and healthy meal. All you need are microwave, fridge, and suitable containers to keep your meal at your workplace. With these easy intermittent fasting lunch ideas to […]

Breakfast Food for Fasting Many people use the Intermittent Fasting Plan to good effects. However, not everyone understands or focuses on the health benefit of an intermittent fasting schedule. Some believe that intermittent fasting is simply about skipping meals to reduce the amount of calorie intake. But intermittent fasting plan doesn’t have to include boycotting breakfast food for fasting. Besides, some health specialists do not recommend skipping the first meal of the day. So, if you are wondering about some beneficial breakfast options to take during your […]