Tag Archives: intermittent fasting plans

Intermittent Fasting and Starvation. The Differences

Intermittent Fasting without Starvation

Intermittent Fasting without Starvation It’s not uncommon to hear people talking about intermittent fasting and starvation. This is understandable considering the period spent without food or drink having no calories while engaging in an intermittent fasting schedule. Nevertheless, starvation and intermittent fasting are two different things for many reasons. Here is an enlightening read to understand the differences. Enjoy reading! Introducing intermittent fasting As an intermittent fasting practitioner, you are required to eat for a specific period or number of times daily or weekly. This is completely […]

More info

4 Successful Intermittent Fasting Protocols

intermittent fasting protocols

4 Intermittent Fasting Protocols That Deliver Results While intermittent fasting is truly effective in losing weight and improving overall health, everything starts from choosing a sustainable intermittent fasting protocol for oneself. This is why most experienced fasting practitioners often introduce various protocols to the newbies to determine the best option by themselves. Interestingly, the protocols are pretty straightforward. As long as you understand each protocol, you can easily decide based on your preferences and schedules. Read further to learn about the most popular intermittent fasting protocols & […]

More info

Starting Intermittent Fasting: 3 Expert Tips

starting intermittent fasting

3 Expert Tips for Starting Intermittent Fasting – Protocol Perhaps you are already familiar with intermittent fasting. Now, you have made up your mind to commence the fasting weight loss program and get all the benefits that come with it. Choosing an starting intermittent fasting protocol is one thing; getting involved in the right manner is another. As a first-timer, you are best advised to take the following key tips into consideration at the onset of your intermittent fasting plan. Plan in advance Here is one of […]

More info

Intermittent Fasting and Working Out

intermittent fasting and working out

Intermittent Fasting and Working Out: Important Tips and Benefits to Know Understandably, it could be tricky to decide on when and what form of workout to engage in during an intermittent fasting plan. However, you don’t have to be worked up over it. Regular workout exercises are allowed; you only need to keep certain conditions in mind to get the best intermittent fasting and working out results. Read this article to learn about the conditions and how engaging in a workout during an intermittent fasting weight loss […]

More info

Warrior Intermittent Fasting Diet

warrior intermittent fasting diet

Warrior Intermittent Fasting Diet: What You Should Know About the Popular Plan For those who want to take their intermittent fasting project a step higher, the Warrior plan is one of the recommendable protocols to consider. The popular intermittent fasting plan is characterized by a longer fasting period and one large meal during the eating timeframe. If you would like to try this method, here is everything you need to know beforehand. How the Warrior protocol works? Arguably, the Warrior protocol is the most challenging intermittent fasting […]

More info

Juicing Fasting Recipes

Juicing Fasting Recipes

Juicing recipes to help you Fasting Homemade juices are great – they’ve got loads of living enzymes, minerals, and vitamins, which your body requires to maintain itself in perfect condition. Here are some recipes that you should definitely try including in your daily diet, which will boost your health while satisfying your taste buds immensely. Note that all juice recipes mentioned here must either be served fresh or refrigerated for no more than twelve hours to enjoy its benefits: Vegetable Juice Three kale leaves Half a clove […]

More info

3 Fasting Plans, Highly Recommendable for Weight Loss:

3 Fasting Plans

3 Fasting Plans to consider: Over the years, intermittent fasting has become a widely recognized method for weight loss, improved insulin resistance, and enhanced well-being. As with any other recent concepts, some specialists have their concerns regarding intermittent fasting plan. They claimed that since practitioners have to deal with deprivation feelings and hunger pangs, intermittent fasting results will include gorging, an excessive intake of food. Admittedly, some definitive lifestyle changes are necessary to perform intermittent fasting successfully. However, gorging is not one of them. Undoubtedly, the first […]

More info

Juicing and Fasting: Important Tips to Keep in Mind

Juicing and Fasting

Juicing and Fasting: Not everyone has the time or strength to prepare eight required servings of veggies and fruits daily. However, there is an effective solution – juicing. It is a popular method for getting the nutritional elements of fruits and veggies with negligible stress. More importantly, it comes in handy for intermittent fasting. However, it’s pertinent to consider a few points to come up with a nutritious juice intake. Notable among the points are the type of juicer, recipes, and how to combine juicing and your […]

More info

Intermittent Fasting Plans: Which are the Most Suitable for You?

intermittent fasting plans 2

Choose an Intermittent Fasting Plan today:  Whether intermittent fasting works or not is no longer a debate. Several practitioners have confirmed its effectiveness. The popular health program features many benefits, including weight loss, reduced blood pressure levels, low chance of cancer, lowered risk of oxidative stress, and decreased bad cholesterol levels, among others. A couple of intermittent fasting plans exist. A couple of intermittent fasting plans exist. However, regardless of your preferred choice, you’ll experience a considerable benefit. When it comes to weight loss, you are best […]

More info

16 Hours Intermittent Fasting Diet – 16:8

Breakfast Food for Fasting

Diet researchers are increasingly looking into the benefits of the 16 Hours Intermittent Fasting 16:8 version. Studies that look into intermittent fasting science have reported their efficiency in helping people shed weight, lower their chances of suffering from diabetes, and improving their BP levels. The 16:8 hour diet requires its adherents to fast for around 16 hours per day while only drinking zero-cal beverages and water. People can consume anything they like during the 8-hour feeding window. This version is much better than the 24-hour intermittent fasting […]

More info

Intermittent Fasting – 5:2 Diet

Intermittent fasting - 5:2 Diet

The Intermittent Fasting – 5:2 Diet is one of the easiest diets routine to follow, and it is often chosen by people who are just beginning, although it is a bit more extreme than some other methods, like fasting twice a week for 24 hours. Eat for Five Days a Week With an Intermittent Fasting 5:2 diet, you usually eat five days a week. To most people who practice intermittent fasting, this means they eat food with a high percentage of protein but low percentage of carbohydrates. […]

More info

Intermittent Fasting lunch Ideas – 8 worth Knowing for Every Worker

Intermittent Fasting Lunch Ideas

At work, a lunch meal is usually accompanied by either of these concerns: Cooking, heating and storing. In other words, we often have to think about how to cook, heat, or store the meal. Understandably, most people are usually at work during lunch, and many of whom undertake intermittent fasting. However, this doesn’t mean that you can’t consume a proper and healthy meal. All you need are microwave, fridge, and suitable containers to keep your meal at your workplace. With these easy intermittent fasting lunch ideas to […]

More info

Breakfast Food for Fasting – Top 7 Options to Consider while Intermittent Fasting

Breakfast Food for Fasting

Breakfast Food for Fasting Many people use the Intermittent Fasting Plan to good effects. However, not everyone understands or focuses on the health benefit of an intermittent fasting schedule. Some believe that intermittent fasting is simply about skipping meals to reduce the amount of calorie intake. But intermittent fasting plan doesn’t have to include boycotting breakfast food for fasting. Besides, some health specialists do not recommend skipping the first meal of the day. So, if you are wondering about some beneficial breakfast options to take during your […]

More info