Tag Archives: intermittent fasting tips

Yoga and Intermittent Fasting : A Health Beneficial Combo

yoga and intermittent fasting

Yoga and Intermittent Fasting: A Health Beneficial Combo Considering that weight management is a crucial aspect of yoga, the practitioners are more likely to pay better attention to their health and wellbeing compared to non-practitioners. Hence, it’s understandable to see several yoga enthusiasts showing interest in weight loss and diet plans. In this regard, one of the most popular opinions is intermittent fasting. However, some still wonder whether yoga and intermittent fasting can be complemented. Engaging intermittent fasting for weight management is completely recommendable for practitioners of […]

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Intermittent Fasting and Socializing

Intermittent Fasting and Socializing

Intermittent Fasting and Socializing: What You Should Know While intermittent fasting offers multiple health values in the short and long term, determining what to eat during social meetings could be a struggle. And interestingly, it is an important part that can ¨make or mar¨ your intermittent fasting effort while socializing. If you have difficulty maintaining your fasting schedule due to numerous social gatherings, here are important tips to make the process easier going forward. Enjoy reading! Experiment with suitable intermittent fasting plans  Before you can determine a […]

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Deal with Cravings while Fasting

Deal with Cravings while fasting

4 Proven Ways to Deal with Cravings while Intermittent Fasting An intermittent fasting schedule is a beneficial health program that includes eating timeframe and the fasting state. During the fasting period, participants are not allowed to consume anything or eat foods containing calories. This includes beverages having calories. Unlike the eating timeframe, the challenging period is usually the fasting period. This is even more crucial when you need to fast for 16 to 24 hours. If you are having a tough time coping with the fasting hours, […]

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Juicing Fasting Recipes

Juicing Fasting Recipes

Juicing recipes to help you Fasting Homemade juices are great – they’ve got loads of living enzymes, minerals, and vitamins, which your body requires to maintain itself in perfect condition. Here are some recipes that you should definitely try including in your daily diet, which will boost your health while satisfying your taste buds immensely. Note that all juice recipes mentioned here must either be served fresh or refrigerated for no more than twelve hours to enjoy its benefits: Vegetable Juice Three kale leaves Half a clove […]

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Fasting Vital Tips for a Successful Intermittent Schedule

fasting vital tips

You should be aware of these vital Fasting Tips When it comes to losing weight, intermittent fasting is one of the most effective approaches if employed correctly. It doesn’t only reduce the weight considerably but also help get the job done in lesser time. If you plan to engage in intermittent fasting weight loss program, then you need to learn the following five key points or Fasting Vital Tips: Take it slowly First off, every intermittent fasting plan practitioners must understand that the endeavour is a gradual […]

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Hunger Pangs While Fasting Intermittently. How to Deal with them

hunger pangs while fasting

Can you lose weight by fasting? How to deal with your hunger pangs while fasting then? Intermittent fasting suppresses your hunger once you get accustomed to it. However, this is a gradual process that takes a few days. Until your body gets used to it, it’s important to exercise self-control to prevent yourself from violating the fast. Let’s start: Hunger Is Good Hunger is always considered to be something bad, but it’s not. It’s starvation that you should be worried about. However, hunger is a normal body […]

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Tips for Eating Better During Non-Fasting Days

Tips for Non-Fasting Days

Here some Tips for Non-Fasting Days Most people choose their meals for non-fasting days based on the guidelines of the intermittent fasting diet they’ve selected to follow. While meal recommendations may differ, staying in line with the following of these tips for non-fasting days is generally sufficient for most people: Check Out the BMR Chart – It’s important to be aware of the number of calories your body needs to conserve its weight. You can use the BMR chart to determine your daily caloric limit. You can […]

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