Tag Archives: starting intermittent fasting

4 Successful Intermittent Fasting Protocols

intermittent fasting protocols

4 Intermittent Fasting Protocols That Deliver Results While intermittent fasting is truly effective in losing weight and improving overall health, everything starts from choosing a sustainable intermittent fasting protocol for oneself. This is why most experienced fasting practitioners often introduce various protocols to the newbies to determine the best option by themselves. Interestingly, the protocols are pretty straightforward. As long as you understand each protocol, you can easily decide based on your preferences and schedules. Read further to learn about the most popular intermittent fasting protocols & […]

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Starting Intermittent Fasting: 3 Expert Tips

starting intermittent fasting

3 Expert Tips for Starting Intermittent Fasting – Protocol Perhaps you are already familiar with intermittent fasting. Now, you have made up your mind to commence the fasting weight loss program and get all the benefits that come with it. Choosing an starting intermittent fasting protocol is one thing; getting involved in the right manner is another. As a first-timer, you are best advised to take the following key tips into consideration at the onset of your intermittent fasting plan. Plan in advance Here is one of […]

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