Diet & Tinnitus: Foods That May Aggravate Tinnitus

diet and tinnitus

Diet & Tinnitus: Foods That May Aggravate Tinnitus

While discourse on a diet contributing to tinnitus is relatively less talked about, several reports and patient complaints have established a link between ringing in ears and food. In fact, many people have stayed away from the cake, candy, morning coffee, and even potato chips to keep the chances of developing pulsatile tinnitus minimal. Hence, paying attention to your experiences after a particular meal could be the breakthrough from your persistent tinnitus. In this article, you’ll find out some common foods that have been associated with tinnitus and current medical opinion. Enjoy reading!

Diet & Tinnitus: Is there any association?

Loud ringing in the ears, otherwise known as tinnitus, is an exasperating medical condition. However, several factors are known to trigger the sounds or buzzes. It’s yet to be definitely established that foods cause tinnitus. Nevertheless, it is known that a few can make the sounds louder and even unbearable for the affected individual. Among the notable foods include:

1- Salt

For an obvious reason, sodium is known to aggravate ringing in ears. This is because excess salt initiates higher blood pressure. When the blood vessel constricts, it makes blood circulation more difficult. In this case, affected persons are likely to hear the heartbeat louder than normal in the ear. Many patients who reduced their sodium intake, especially salty snacks, and processed foods, reported a reduction in the tinnitus sounds.

2- Coffee

Several tinnitus patients stopped taking coffee based on the doctor’s recommendation. This is because increased exposure to caffeine trigger stress. Meanwhile, stress is well recognized to aggravate tinnitus. Nevertheless, it is noteworthy that recent studies show that a reduction of caffeine intake may not cure the condition. An abrupt withdrawal from caffeine may even worsen the condition.

3- Sugars

Diabetic patients are likely to experience a higher tinnitus state when they consume sugary foods. By consuming the likes of chocolate or candy while experiencing diabetes symptoms, it can affect your glucose level. When the glucose level in the blood supply is extremely high, it impairs hearing and can contribute to tinnitus.

4- Saturated fats

Atherosclerosis can emerge due to excess intake of butter, cheese, red meat, among other saturated fats. This is because they increase cholesterol levels. When atherosclerosis develops, it contributes to the factor that triggers tinnitus. At the same time, it raises the affected patient’s risk of heart diseases and strokes.

5- Alcohol

Tinnitus patients have claimed how it’s impossible to drink alcohol due to its effect on their ringing in the ear condition. This is understandable as alcoholic beverages contain sugar, which causes dehydration and raises blood pressure. All these factors make tinnitus more pronounced. 

Diet & Tinnitus: Perspective of science

There are various medical opinions concerning the influence of foods on tinnitus. Currently, there are few studies on the subject. Hence, individual patients are encouraged to be conscious of their diet or dietary change to help improve tinnitus symptoms.


An important piece of information to remember is that our bodies react to chemicals in different ways. Hence, while sugars may contribute to the aggravation of a relative’s tinnitus condition, it might not be the same in your case. Thus, you are encouraged to take note of any food or drink that aggravates your own condition. Endeavor to visit a medical doctor to determine if there is an association between the diet and tinnitus. If you notice that ringing in your ears escalates after eating, consider removing the meal from your plan or reducing the intake significantly. 

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