Food and Tinnitus – Connecting the dots

food and tinnitus

Food and Tinnitus: Understanding how foods contribute to ringing in the ears

Understanding when and why tinnitus symptoms happen can be tricky. Sometimes, it can exist for a while and stop. In other cases, it could be a prolonged buzz, high pitch sound, or hiss. Thus, inconsistency is well-associated with tinnitus symptoms. The difference in sound and longevity could be due to different underlying issues or triggering factors such as loud music, noisy space, or damaged cells within the ear. Food and tinnitus also plays a role

However, in some cases, you may realize that the ringing ears often occur a few hours after your dinner. In this case, food consumption might be playing a crucial role in the frustrating experience. Sadly, many usually overlook food as a cause. But several pieces of evidence and reports have suggested that certain foods may trigger loud ringing in ears. Read further to learn about suspected foods that can trigger or aggravate tinnitus in ears – and best practices to limit the condition.

Foods that Worsen Tinnitus Symptoms

Some food ingredients have been found responsible for triggering tinnitus symptoms. By recognizing them, you’ll be able to limit their intake to prevent the reoccurrence of the frustrating health condition. Below are some foods to watch out for:


Medical experts use blood pressure to predict possible tinnitus flare-ups. When the blood pressure rises, it aggravates ringing in ears. For this reason, limiting the intake of sodium is non-negotiable for a tinnitus patient. Aside from reducing sodium, some foods contain a high amount of sodium that people hardly think about. A good example is ice cream. By tracking your intake of sodium content, you’ll be reducing the chances of experiencing another episode of food-triggered tinnitus.


Taking caffeine doesn’t directly aggravate tinnitus symptoms. However, by drinking caffeine late in the night, it can disrupt your sleep cycle. Without quality sleep, the symptoms are likely to increase. Hence, it’s not actually caffeine that aggravates tinnitus but lack of sleep. Advisably, consider taking a beverage without caffeine if you need to take a drink in the evening. Feel free to drink your caffeine in the morning.


For someone trying to avoid sodium because of tinnitus symptoms, you also need to be careful with fast food. Hardly will you find a fast-food eatery without foods containing a considerable amount of salt and fat. By consuming this type of diet, it can trigger your blood pressure and definitely, your tinnitus condition. 

Sweets and Sugars

If you don’t want to experience another episode of tinnitus, you need to keep away from your favorite candy. This is because the high amount of sugars present can increase the glucose level in your blood. When this happens, you may have a hard time sleeping. Again, lack of quality sleep will only aggravate the ringing in your ear. Hence, you are best advised to limit your intake of sugar and sweets as much as possible.

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