Tinnitus in Winter

Tinnitus in Winter

Increased Tinnitus in the Winter: Is there any relationship?

If you ever had to deal with tinnitus, you’ll agree that the steady buzzes can be annoying. Like an electrical hum, the ringing in ears will not only trouble you but reduces your hearing. For those using a hearing aid, it’s possible to feel that your hearing aid is responsible for the sound. This is not the case unless it’s faulty. In fact, by removing the aid, the sounds might even get louder since the tinnitus will no longer be limited by the ambient noise. In this situation, mediation can come in handy for controlling tinnitus in winter, among other remedies

Winter-related conditions connect to Tinnitus

A common and interesting report about tinnitus is the high frequency during the winter. There is often more complaint about ringing in the ears during the colder months. If you have noticed such development, you are not far from the truth. Many studies have found seasonal effects in many countries. More interestingly, there are significant seasonal trends for internet search queries on tinnitus in the winter months. This is understandable, considering many winter-related conditions connect to tinnitus. These include:

1- Frigid weather

The ear is designed to release wax during a colder moment to protect the inner workings from cold. With the excess wax, this could block the ear canal and muffles your hearing. This makes the ringing in ear more pronounced. For this reason, it’s recommended to use earmuffs for keeping your ear warm, especially when out in cold weather.

2- More coffee

During the winter period, leaving the bed may prove difficult. So, we often end up taking more coffee. This increases our caffeine intake, which is believed to exacerbate ringing in the ears. 

3- Colds & Flu

A head cold often comes with higher congestion and sinus pressure. This could take a toll on the hearing as lesser ambient sounds will managing to get through. In this case, tinnitus becomes more pronounced.

4- Reduced physical activity

It’s not rare for many to walk less during the winter compared to summertime. With such a sedentary lifestyle, it reduces activity levels, which results in higher blood pressure – a condition associated with tinnitus.

5- Stress and depression

Across the colder season, some individuals often experience seasonal depression – unlike the more care-free days during the summer. Also, the holiday season’s demands can contribute to the condition. When there are considerable stress and depression, it can lead to heightened tinnitus, albeit being debatable.

Tinnitus in Winter: a Conclusion

Now, it’s understandable if you are wondering how to help yourself across the winter period against tinnitus – it’s not difficult. Simply stay warmer and keep yourself off germs as much as possible. Spend more time with soft music than loud noises. Consider taking a deep breathe before sleeping at night. All these activities will help alleviate the possibility of developing tinnitus in winter.

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