Proven Tips and Recommendation to Remedy Cold Sores
Proven Tips and Recommendation to Remedy Cold Sores
A two-week of painful and displeasing cold sores is never a great experience. Hence, it’s understandable if you are putting all your efforts into remedying cold sore symptoms. However, what many do not keep in mind is that getting rid of herpes cold sores requires understanding the causes.
From hormone changes, extreme temperatures, chronic stress to illnesses, several factors can undermine your immune system. Consequently, the body system will become vulnerable to cold sore herpes. This is because the majority of us already have the herpes simplex I virus (the causative agent for cold sores on mouth) in our body system. The “sleeping” viruses are only looking for the perfect opportunity to swing into action.
A perfect opportunity arises when the immune system is overworked due to any or all factors stated earlier. Once this happens, the viruses will become active, and a full outbreak will emerge on the nose, mouth, inside lips, among other apparent areas. At this point, you need to remember the following three helpful tips:
1-Avoid re-infecting yourself
First off, know that cold sores are highly contagious. Hence, when you touch or scratch the affected spots, you may end up transferring the virus to other parts of your body. For this reason, ensure that you avoid scratching or rubbing the cold sores as much as possible. If you ever find yourself scratching it, wash your hands afterward.
2-Wash with hot water
As the name suggests, cold sore herpes performs better within a cold environment. Hence, choose to make life less easy for the viruses by keeping the affected spots clean with hot water and anti-bacterial soap. By so doing, you’ll be keeping the symptoms from any further spread. Also, it’s going to assist in experiencing a quicker recovery.
3-Use L-lysine ointment
Aside from keeping the spots clean, adding L-lysine ointment from the edges to the middle of the cold sores helps stop the virus from spreading to other parts of your body. Again, ensure that you wash both hands thoroughly after the topical application.
Other important recommendations
If you often experience cold sore outbreaks than most, consider isolating the trigger. This is particularly important if you appear to get cold sores at a specific period in a month. If you are a female, consider being mindful of your menstrual period. It could be related to the stress that you experience during the monthly flow.
Treating your body nicely will also help manage cold sores better than before. Endeavor to eat healthily, get enough sleep and avoid excess alcohol. Also, less intake of caffeine and sweet is recommendable. If you engage in strenuous work or lifestyle, try to make the necessary adjustment to deal experience lesser stress daily. Advisably, consider meditation, yoga class, or evening walk to relieve stress.
Remedy Cold Sores a Conclusion
Cold sore symptoms can be admittedly embarrassing, not to mention the associated pains. However, with the tips and recommendations in this article, you stand a better chance against the displeasing cold sore outbreak.
