Vitamin B2 & Cold Sores

Vitamin B2 & Cold Sores: Best Sources to Consider
Having a cold sore is not an experience any would want. Aside from the unsightly appearance, it can spread easily and could be painful. For this reason, it’s not surprising that several blogs and social media accounts talk more about herpes cure, herpes symptoms, and treatment for herpes.
Among the commonly suggested option is Vitamin B2, otherwise known as Riboflavin. While Riboflavin doesn’t help cure cold sores, it comes in handy in reducing stress – a common trigger of cold sores among many individuals.
If you would like to start using Vitamin B2 to limit the chances of developing cold sores, here is an informative read about Vitamin B2 and best sources to consider. Enjoy reading.
Introducing Vitamin B2
Several types of vitamins exist. This includes B1, B2, B3, B6, B9, and B12. Vitamin B2 is one of the most common options as it’s widely found in several food ingredients. Riboflavin comes in handy for processing fats and protein. The vitamin is not only necessary to keep healthy eyes, liver, hair, and skin; it supports the proper functioning of the nervous system.
Additionally, Riboflavin works as an antioxidant by fighting against free radicals (damaging particles) in the body. It’s a source of energy. If not available in the body system, it can cause cracks and sores around the mouth. In other words, Riboflavin is useful for fending off cold sores.
How to get Vitamin B2 in diet
Below are good sources of vitamin B2:
- Mushrooms (especially crimini mushrooms) – the most abundant of Vitamin B2 is found in crimini among other mushrooms. The amount of Vitamin B2 varies among the different species.
- Meat includes beef, liver, and venison.
- Yogurt
- Spices, dried herbs, and peppers such as paprika, spearmint, parsley, chili powder, and dried coriander.
- Oily fish, including Atlantic salmon, trout, and mackerel.
- Cow Milk and goat milk
- Cheese
- Soybeans
- Almonds
- Eggs
- Spinach
- Sesame seeds
Note some of the options above could be allergic. In other words, it’s possible to know what you eat and whether your body will react to it or not. Once you are sure that your body will not react, the next thing is to ensure your meals are nutritionally balanced.
Vitamin B2 in Nettle tea
Nettle tea is very rich in vitamins. A single cup contains vitamins B1, B2, B3, B6, and C. Also, the refreshing tea contains iron and calcium. It is also interesting to know that Nettle tea does not contain caffeine and sugar. Within the tea, you can expect to get a rich amount of protein and fiber, which aids proper digestion.
Conclusion
Overall, a mug of nettle tea or a considerable amount of the food ingredients discussed herein will give you a sufficient amount of Vitamins B2. By so doing, you stand a better chance against frustrating cold sores on the mouth, face, or lips.
To learn more about cold sores, you can click here (one of the most popular blogs on the health topic). You’ll find enlightening articles about the unpleasant health condition and more information on how to prevent, cure and manage. Quick tips to limit the development of cold sores include a strong immune system, intake of L-lysine & Echinacea, and avoidance of food triggers. Stay healthy.