Never Experience Cold Sores Again -10 Proven Tips
10 Proven Tips to Never Experience Cold Sore Again
Dealing with cold sores yearly can be a frustrating experience, so much that many even start believing that it’s completely normal for them. However, you don’t have to succumb to the appearance-spoiling spots. In fact, there are proven methods to get rid of cold sore symptoms for good. To learn about the treatment for herpes and useful tips to never experience cold sores again, read this article to the end.
Introducing cold sore herpes
In the United States, over three million cases are reported annually. It will also interest you to know that ninety percent of the human population experience herpes cold sore at least once in a lifetime, while forty percent is expected to deal with recurring chronic cold sore infections. Hence, you don’t need to lose your calmness over the understandably frustrating tingles.
Cold sores are caused by the herpes virus that can remain dormant for many years until the perfect chance arises for them to manifest and wreak havoc on the mouth, face, lips, noses, and other parts of the body. For this reason, the idea to never experience them again lies in keeping herpes dormant with the top ten tips discussed below.
1- Lower L-arginine intake
Before the herpes simplex virus can replicate successfully, it needs L-arginine. In other words, the amino acid supports the activation and prevalence of cold sores. For this reason, it’s recommended to avoid L-arginine-rich meals such as beer, chicken soup, nuts, seeds, and grains. This is particularly important during the cold sore season.
2- Enhance L-lysine intake
As you are reducing the consumption of L-arginine, it’s advisable to take more L-lysine-rich meals as it alters the prevalence of the herpes virus. Specifically, an intake of 1000 milligrams of Lysine twice or thrice daily works wonders. Some recommended L-lysine-rich meals include organic poultry and wild-caught fish.
3- Relieve your stress level
An optimally working immune system suppresses herpes and keeps it dormant. However, when an individual is subjected to constant stress, it weakens the immune system. Consequently, it allows the creepy herpes virus to replicate and move to their preferred spots, where they cause cold sore spots. Thus, if you are susceptible to cold sore symptoms, endeavor to relieve stress by engaging in calming activities such as tai-chi, yoga, meditation, float tanks, hiking in nature, etc. Alternatively, take a break when necessary from the daily stress and take a deep breath.
4- Increase your vitamin C intake
While you might have tried vitamin C before now, you are advised to keep it up. The powerful antioxidant doesn’t only boost the immune system but also acts as an anti-virus. If you don’t have lypo-spheric vitamin C at hand, consider eating more vitamin-C-rich foods such as citrus fruits, kiwi, Brussel sprouts, kale, etc.
5- Consider zinc-based cream
Here is an effective option for treating cold sore symptoms, which has been proven with clinical trials. Treatment of herpes cold sore with zinc oxide works for quickening the healing period of cold sores. Some of the zinc-based foods that you might want to consider include mushrooms, wild-caught fish, turkey, pasture-raised eggs, and grass-fed beef.
6- Make healthy food choices
Healthy food intake helps heal the gut and reduces the number of bad bacteria. This is especially important for those who experience chronic immune stress that can make the body vulnerable to viral infections.
7- Chaga and Lion’s mane
As suggested earlier, mushrooms are proven remedies for herpes cold sores. However, it is not every mushroom. If you are going to take mushrooms, consider medicinal species such as Chaga and Lion’s mane. Some individuals refer to them as immune-boosting and cold-sore-slaughtering varieties.
8- Take skullcap tea
For those who prefer a drink as a solution, a skullcap will help fight viruses effectively while making you feel calm. The herb drink is available in various brands. Hence, you shouldn’t experience much trouble getting skullcap tea.
9- Use tea tree oil
If possible, you should get a non-toxic lip balm that contains tea tree oil. The powerful antiseptic is known to help get rid of cold sores. Alternatively, you can mix a few drops of tea tree essential oil with little coconut oil, lemon balm, and peppermint. This DIY lip balm will help chase away cold sore symptoms with ease.
10- Consider coconut oil
It is understandable if you are hesitant about using coconut as it has been vilified by some heart organizations. However, many functional medicine experts have approved of its benefits to human health. Among those are the anti-inflammatory and antiviral properties that come in handy for treating cold sore symptoms. Apply topically on lips or mix with smoothies for use.
Never Experience Cold Sores: a Conclusion
A combination of a few methods shared herein will work wonders for treating herpes cold sore symptoms for good. Advisably, you may try all the tips to find the most effective option for yourself. Once you find what works for you, the creepy viruses will stand zero chance against your system.
