Intermittent Fasting Blog

Stop Binge Eating while Fasting

06/03/2022 Laura

Stop Binge Eating: 8 Tips to Achieve Success Binge-eating is more common now than ever. Among the perceived factors […]

Yoga and Intermittent Fasting : A Health Beneficial Combo

29/11/2021 Laura

Yoga and Intermittent Fasting: A Health Beneficial Combo Considering that weight management is a crucial aspect of yoga, the […]

Intermittent Fasting and Exercise

20/11/2021 Laura

Intermittent Fasting and Exercise – What to Know Before Starting Perhaps, you have heard a lot about the effectiveness […]

Intermittent Fasting in New Year

16/01/2022 Laura

Intermittent Fasting in New Year: What you should know For some individuals, lifestyle change, especially weight loss, usually tops […]

Intermittent Fasting and Socializing

28/10/2021 Laura

Intermittent Fasting and Socializing: What You Should Know While intermittent fasting offers multiple health values in the short and […]

Benefits of Intermittent Fasting at College

12/10/2021 Laura

Intermittent Fasting Benefit for College Students For those simply imagining it, combining intermittent fasting at college with workloads may […]

Weight Loss Plan

Intermittent Fasting and Exercise Revisited

21/05/2022 What is Intermittent Fasting

How to become fit with intermittent fasting and exercise In recent years, intermittent fasting has grown in popularity to lose weight, gain energy, clear the mind, alleviate digestive issues, and feel better. Intermittent fasting has several benefits, but there are still many unsolved issues concerning the practice. Intermittent fasting and working exercise are two of the most often asked questions. To assist you in deciding if working out and intermittent fasting are a good fit for you, we’ve reviewed the existing research. What is Intermittent Fasting, and […]

Intermittent Fasting and Blood Pressure

22/02/2022 What is Intermittent Fasting

Intermittent Fasting and Blood Pressure: The truth that you should know It is no longer news that intermittent fasting comes with several health benefits. From weight loss, reduction of sugar level to a better heart condition, intermittent fasting practitioners experience better wellbeing. Hence, it is not surprising that more individuals are getting to practice the proven and effective method of living a healthier lifestyle. Among the benefits of intermittent fasting, its effect on blood pressure tends to stand out in many related discussions. So, how exactly does […]

Intermittent Fasting and Dental Health

05/02/2022 What is Intermittent Fasting

Possible Issues From Intermittent Fasting and Dental Health Since a few years back, intermittent fasting has emerged as one of the healthy diet plans, which is widely appreciated among practitioners. It belongs to the same trending diet ranks as keto and others. However, intermittent fasting benefits outweigh several other diet plans. Hence, it is not surprising that fasting ranks among the most popular diet plans in the US, especially when it comes to weight management and overall health improvement. Flexibility and simplicity are big qualities of intermittent […]

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Intermittent Fasting in New Year

Intermittent Fasting in New Year: What you should know For some individuals, lifestyle change, especially weight loss, usually tops their “new year resolution” list. Consequently, people proceed to find a trusted gym instructor to develop the best routine for them. If you long to this category in 2022, one of the smart inclusions that you add to your effort is an adequate nutrition plan. When it comes to setting up an ideal plan to complement your exercise effort, you will hardly find a more rewarding plan than […]