Category Archives: Fasting Weight Loss Tips

Yoga and Intermittent Fasting : A Health Beneficial Combo

yoga and intermittent fasting

Yoga and Intermittent Fasting: A Health Beneficial Combo Considering that weight management is a crucial aspect of yoga, the practitioners are more likely to pay better attention to their health and wellbeing compared to non-practitioners. Hence, it’s understandable to see several yoga enthusiasts showing interest in weight loss and diet plans. In this regard, one of the most popular opinions is intermittent fasting. However, some still wonder whether yoga and intermittent fasting can be complemented. Engaging intermittent fasting for weight management is completely recommendable for practitioners of […]

More info

Intermittent Fasting and Exercise

Intermittent Fasting and Exercise

Intermittent Fasting and Exercise – What to Know Before Starting Perhaps, you have heard a lot about the effectiveness of intermittent fasting already. However, the truth is that everything is not as it seems – in a positive way. This means that while reaping the benefits of an intermittent fasting schedule is surely exciting; you need to do it the right way. Otherwise, it could take a longer time to see results or even fail to get any significant outcomes from your effort.  For this reason, it’s […]

More info

Intermittent Fasting Fast Track Guide

intermittent fasting fast track guide

Intermittent Fasting: A Fast Track Guide Over time, people have developed various programs to reduce weight and improve health status in general. However, a recurring pattern to the diet program is their unsustainability. For a practitioner, this could be discouraging, especially after putting a lot of hours, resources, and dedication into seeing results in the short and long term.  While diet plans have failed to be sustainable, intermittent fasting has excelled in helping practitioners to eat and live healthier sustainably. For those who are trying out this […]

More info

10 Proven Tips for Intermittent Fasting During Vacation

intermittent fasting at holidays

10 Proven Tips to Maintain Intermittent Fasting During Vacation Vacation is fast approaching, and you are fully ready with your plane ticket, bathing suit, sunglasses, not to mention your astonishing body after several weeks of intermittent fasting schedule. However, the concern now is how not to lose your progress with intermittent fasting by deviating from your schedule. Or perhaps, you are wondering whether you should even continue your intermittent fasting during vacation.  A simple response is to keep it up! Most likely, you already know that intermittent […]

More info

Deal with Cravings while Fasting

Deal with Cravings while fasting

4 Proven Ways to Deal with Cravings while Intermittent Fasting An intermittent fasting schedule is a beneficial health program that includes eating timeframe and the fasting state. During the fasting period, participants are not allowed to consume anything or eat foods containing calories. This includes beverages having calories. Unlike the eating timeframe, the challenging period is usually the fasting period. This is even more crucial when you need to fast for 16 to 24 hours. If you are having a tough time coping with the fasting hours, […]

More info

Intermittent Fasting and Working Out

intermittent fasting and working out

Intermittent Fasting and Working Out: Important Tips and Benefits to Know Understandably, it could be tricky to decide on when and what form of workout to engage in during an intermittent fasting plan. However, you don’t have to be worked up over it. Regular workout exercises are allowed; you only need to keep certain conditions in mind to get the best intermittent fasting and working out results. Read this article to learn about the conditions and how engaging in a workout during an intermittent fasting weight loss […]

More info

Fasting and Coffee

Fasting and Coffee

Intermittent Fasting and Coffee Drink: What You Should Know For many who are new to intermittent fasting and coffee, “can I drink coffee while fasting?” is among the most asked questions. While a simple answer is yes, you can drink coffee, some exceptions and recommendations are firmly attached. To learn about everything connected to drinking coffee, you should read this article. What drinks are permissible while fasting? First off, as a practitioner of intermittent fasting, you may take any drink having no or meager calories. In other […]

More info

Intermittent Fasting Dos and Don’ts

Intermittent Fasting Dos and Don’ts

Intermittent Fasting: The Dos and Don’ts for Every Practitioner Now that you have decided to engage in intermittent fasting, you are a step closer to achieving your fasting objectives. However, before starting, it is strongly advised to understand the dos and don’ts. In this way, you won’t fall into a trap that can turn your effort into waste. Read this article to know what you should do and things to avoid while fasting. Enjoy reading! Do: Take a gradual approach Fasting is not a race, and it […]

More info

Fasting Vital Tips for a Successful Intermittent Schedule

fasting vital tips

You should be aware of these vital Fasting Tips When it comes to losing weight, intermittent fasting is one of the most effective approaches if employed correctly. It doesn’t only reduce the weight considerably but also help get the job done in lesser time. If you plan to engage in intermittent fasting weight loss program, then you need to learn the following five key points or Fasting Vital Tips: Take it slowly First off, every intermittent fasting plan practitioners must understand that the endeavour is a gradual […]

More info

Hunger Pangs While Fasting Intermittently. How to Deal with them

hunger pangs while fasting

Can you lose weight by fasting? How to deal with your hunger pangs while fasting then? Intermittent fasting suppresses your hunger once you get accustomed to it. However, this is a gradual process that takes a few days. Until your body gets used to it, it’s important to exercise self-control to prevent yourself from violating the fast. Let’s start: Hunger Is Good Hunger is always considered to be something bad, but it’s not. It’s starvation that you should be worried about. However, hunger is a normal body […]

More info

Tips for Eating Better During Non-Fasting Days

Tips for Non-Fasting Days

Here some Tips for Non-Fasting Days Most people choose their meals for non-fasting days based on the guidelines of the intermittent fasting diet they’ve selected to follow. While meal recommendations may differ, staying in line with the following of these tips for non-fasting days is generally sufficient for most people: Check Out the BMR Chart – It’s important to be aware of the number of calories your body needs to conserve its weight. You can use the BMR chart to determine your daily caloric limit. You can […]

More info