Juicing and Fasting: Important Tips to Keep in Mind

Juicing and Fasting:

Not everyone has the time or strength to prepare eight required servings of veggies and fruits daily. However, there is an effective solution – juicing. It is a popular method for getting the nutritional elements of fruits and veggies with negligible stress. More importantly, it comes in handy for intermittent fasting.

However, it’s pertinent to consider a few points to come up with a nutritious juice intake. Notable among the points are the type of juicer, recipes, and how to combine juicing and your fasting regimen in the most effective ways. Below are essential tips to consider for a beneficial combo of juicing and fasting.

Consider the type of juicer.

From masticating to centrifuging juicers, several models are available. Most new products mash the fruits into juice and keep the fiber. At the same time, the enzyme will be retained despite having a centrifugal product. While choosing your juice, endeavor to consider your health needs, storage space, and budget. Regardless of your preferred model, a juicer will get you vitamins and minerals for your dieting programs.

Better and more nutritious product

Nutrients such as vitamins, minerals, and enzymes are usually destroyed through food cooking or processing. Thus, the body gets a lesser amount of beneficial nutrients by focusing solely on cooked foods. Besides, the reduced amount of minerals in the soil compared to two decades ago means that we currently enjoy a lesser amount of healthy vitamins. For this reason, juicing helps make the most out of the available vegetables and fruits and consume a considerable amount in a condensed form at a time.

More live enzymes; fewer chemicals

Fresh juices come with live enzymes, which you can’t get with canned fruits and vegetables. This is because the live enzymes usually die 24 hours after juicing. Besides, people consume more sugars and stabilizing agents for a longer shelf life through canned juices. Contrarily, fresh juices save you from the chemicals and high amount of sugar.

Better Digestion rate

Juices differ in composition. Thus, the health benefits are usually different, depending on the types and amounts of fruits and vegetables used. A higher amount of veggies translates to more significant health benefits. Although fruits have good palatability, they contain a considerable amount of sugar. Thus, they are sweeter than vegetables. Nevertheless, everyone can easily digest juices without losing the enzymatic activity – one of the drawbacks of cooking or processing fruits.

Watch your veggies-fruit combo.

By juicing your fruits, you’ll get almost the same calories present in the juice. Therefore, you are saved from spending several minutes eating three oranges. Within a few minutes, you can easily finish three to five oranges by drinking it. Bear in mind that fruits contain as many calories as sugars. Thus, it is recommendable to add only one or two fruits to vegetables, instead of many fruits to one vegetable. In this way, you can enjoy a nutritious juice with less sugar.

Juicing and Fasting: Conclusion

Finally, the use of freshly processed juice at home for your fasting regimen is highly advisable. Refraining from choosing the bottled juice in stores as they contain less natural enzymes, which are not potent for good health. 

Also, endeavor to use a juicer that satisfies your needs, including budget. Try to juice consistently to meet your daily dietary requirement. More so, you should consider increasing your juice quantity on your fasting days for a more significant benefit. Turn your fruits and vegetables into liquid and enjoy the great taste and health-improving benefits. Good luck!


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